Purple foods boost immunity in winter
Anh Phong (Theo OnlyMyHealth) |
Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
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5 food groups rich in vitamin A are good for the eyes and immunity
HOÀNG LỘC (T/H) |
Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
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THIỆN NHÂN (T/H) |
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Mỹ Linh (theo healthshots) |
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