Strawberries contain vitamin C, stimulate the production of white blood cells, strengthen the immune system, help the body fight viruses and bacteria. At the same time, antioxidants such as anthocyanins and quercetin help reduce respiratory inflammation, soothe symptoms such as sore throat, nasal congestion, mild cough, and protect cells from oxidative stress.
In addition, strawberries are rich in water and electrolytes, which help rehydrate, an important factor when the body is sick. According to Dr. Geetika Chopra, a nutritionist (India), strawberries should not be too cold or combined with warm dishes such as ginger smoothie, amla or honey to avoid throat irritation.
Comprehensive health benefits
Strawberries are not only good for colds but also have many other benefits:
Boosts immunity: Vitamin C promotes collagen synthesis, supports wound healing.
Powerful antioxidants: Anthocyanin, ellagic acid and quercetin are free radical neutralizers, reducing the risk of cardiovascular disease, cancer and diabetes.
Supports the heart: Reduces LDL cholesterol, improves blood circulation.
Regulates blood pressure: Potassium maintains electrolyte balance.
Improve digestion: Fiber promotes bowel movements and feeds beneficial bacteria.
Control blood sugar and weight: Low glycemic index, low in calories, rich in water and fiber help increase satiety.
Natural anti-inflammatory: Reduces arthritis and inflammation in the body.
Support the brain and mood: Folate and vitamin B6 help synthesize neurotransmitters, improving mood.
Skin, hair and nail care: Vitamin C and biotin help strengthen skin, hair and nails; antioxidants protect cells from environmental damage.
Notes and side effects
Although strawberries are safe for most people, caution is needed in some cases:
Allergies: People who are sensitive to pollen or strawberries may experience itching, swollen lips/ tongue, rashes or digestive discomfort.
kidney stones: The average oxalate content can cause kidney stones in people at risk.
Drug interactions: People who take anticoagulants (such as warfarin) need to be cautious; people with diabetes should eat them in moderation.
Pesticides: Commercial strawberries may contain pesticide residues; should be washed thoroughly before eating.
Salicylate sensitivity: Some people who react to aspirin or salicylate may experience headaches, nasal congestion or stomach discomfort.
