Familiar dishes that help the body be sleepy on its own
HUYỀN ANH (NGUỒN: MEDICAL NEWS TODAY) |
Some familiar foods in daily meals can support the body to produce melatonin - a hormone that helps regulate sleep.
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Getting enough sleep at night not only helps restore the body but also contributes to reducing the risk of chronic disease, thereby supporting longevity.
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The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Sleeping mistakes that affect health and longevity
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Sleep plays an essential role in overall health and is directly related to the risk of disease as well as life expectancy.
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Aptitude assessment exam attendance rate reached 98.33%, about 4,000 absent candidates
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The first phase of the 2026 competency assessment exam of Vietnam National University, Ho Chi Minh City recorded a candidate attendance rate of 94.33%, with more than 133,000 candidates participating.
Proactive disease prevention - a major turning point for Vietnamese Healthcare
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Does sleeping in the evening help prolong life?
huyền anh (nguồn: NIH) |
Getting enough sleep at night not only helps restore the body but also contributes to reducing the risk of chronic disease, thereby supporting longevity.
How the sleeping environment affects lifespan
huyền anh (nguồn: NIH) |
The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Sleeping mistakes that affect health and longevity
huyền trang - đinh hiệp (nguồn: sleepfoundation) |
Sleep plays an essential role in overall health and is directly related to the risk of disease as well as life expectancy.
