Things to avoid in winter evenings to maintain stable blood sugar for the elderly

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Mayo Clinic) |

In winter, unreasonable evening activities can make elderly people's blood sugar fluctuate easily.

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Mayo Clinic)
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Time to eat whole grains to help control blood sugar

HẠ MÂY (Theo aboluowang) |

Whole grains not only help control blood sugar but also reduce visceral fat and lower cholesterol.

Human vegetables with high blood sugar should be limited in use

Hoàng Khôi |

Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.

5 morning habits to help stabilize blood sugar

minh vũ |

Drinking water, eating a protein-rich breakfast, light exercise and controlling caffeine are morning habits that help stabilize blood sugar and increase energy every day.