Omega-3 is good for sleep but is uncomfortable for the following groups of people
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Drugs.com VÀ Mayo Clinic) |
Here are groups of people who should be cautious or avoid omega-3 to support sleep.
TIN LIÊN QUAN
The fat-reducing - muscle-building effects of omega-3 fatty acids
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Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.
Top foods rich in omega-3, prevent high uric acid
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Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.
Who should supplement Omega-3 for good liver
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People with diseases such as fatty liver, hepatitis or cirrhosis can also supplement Omega-3 to improve symptoms; however, they need to consult a doctor.
Big fire at night in Ba Vi National Park
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Hanoi - A large fire suddenly broke out in the Chang Re mountain area - Ba Vi National Park.
Binh Thuan celebrates 50 years of construction, innovation and development
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Binh Thuan - On the evening of April 19, in Phan Thiet city, Binh Thuan province held a ceremony to celebrate the 50th anniversary of the Liberation of the province.
For the first time, Con Dao has a sea turtle conservation tour worth more than 20 million VND
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Ba Ria - Vung Tau - Tourists will experience eating, staying and doing work related to sea turtle rescue with the forest rangers in Con Dao.
Nghe An has 3,530 surplus cadres after administrative unit arrangement
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Nghe An - The whole province will have a surplus of about 3,530 cadres and civil servants after the arrangement of commune-level administrative units.
Reasons for choosing Bac Giang City as the administrative center of Bac Ninh province after the merger
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Bac Ninh - The project to reorganize Bac Ninh and Bac Giang provinces clearly states the reasons for choosing Bac Giang city as the administrative center after the merger.
The fat-reducing - muscle-building effects of omega-3 fatty acids
Thế Kỷ (Nguồn: healthline) |
Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.
Top foods rich in omega-3, prevent high uric acid
HUYỀN TRANG (nguồn Mayo Clinic và Harvard Health Publishing) |
Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.
Who should supplement Omega-3 for good liver
AN AN |
People with diseases such as fatty liver, hepatitis or cirrhosis can also supplement Omega-3 to improve symptoms; however, they need to consult a doctor.