Golden time to eat blueberries to help kidneys self-clean toxins

    HUYỀN TRANG (NGUỒN: National Kidney Foundation) |

    Kumquats are rich in antioxidants such as anthocyanins and polyphenols, which help protect kidney cells and support the blood filtration process.

    HUYỀN TRANG (NGUỒN: National Kidney Foundation)
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    Cách đi bộ đúng giúp cải thiện chức năng gan, thận tốt nhất

    The right way to walk helps improve liver and kidney function best

    NHÓM PV (T/H) |

    Walking is considered a good form of exercise for health, but when walking properly and at the right time, it can improve liver and kidney function most effectively.

    Dùng đu đủ xanh hỗ trợ kiểm soát axit uric cần thận trọng

    Using green papaya to support the control of uric acid needs caution

    Phạm Linh |

    Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.

    Bổ thận bằng cách đưa súp lơ vào chế độ ăn được nhiều người lựa chọn. Ảnh: Kiều Vũ

    Nourishing the kidneys with familiar winter vegetables

    Kiều Vũ (Theo ISN) |

    Nourishing the kidneys with cauliflower - a familiar winter vegetable - is a way many housewives take advantage of when building a family diet.