The golden time to go to bed to avoid bloating and indigestion, the digestive system is healthier
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: PubMed) |
Sleep not only helps the body rest but also determines the operation of the digestive system.
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Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
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Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
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Going to bed early is a seemingly simple habit but has great benefits for liver health.
