The golden time to go to bed helps the liver stay healthy, supporting effective detoxification
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: NIH) |
Going to bed early is a seemingly simple habit but has great benefits for liver health.
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Sai lầm phổ biến khi ăn chế độ giải độc gan
HOÀNG LỘC (T/H) |
Chế độ ăn giải độc gan nếu thực hiện sai cách có thể gây phản tác dụng và khiến gan chịu thêm áp lực.
5 exercises to help restore liver and kidney function
HẠ MÂY (T/H) |
Exercising not only helps the body stay healthy, but also supports liver and kidneys to function more effectively.
How to drink chia seeds to enhance liver and kidney function
NGUYỄN LY (THEO HEALTHLINE) |
Chia seeds are considered a superfood thanks to their high fiber content, omega-3, plant protein and essential micronutrients, enhancing liver and kidney function.
