Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    TIN LIÊN QUAN

    Poor sleep in middle age accelerates brain aging

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    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

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    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

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    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    Thuong Hoa Kindergarten (Thuong Hoa commune, Nho Quan district, Ninh Binh). Photo: Nguyen Truong

    Principal of a kindergarten in Ninh Binh directs to create fake records to withdraw money

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    Ninh Binh - During the 2 school years, Ms. Nguyen Thi Khue - Principal of Thuong Hoa Kindergarten directed her subordinates to repeatedly create fake records to withdraw money from the budget.

    The People's Council of Da Nang City has just issued an early retirement decision to Mr. Le Trung Chinh (2nd, from left) and Mr. Le Van Trung (2nd, from right). Photo: Tran Thi

    Chairman of Da Nang City People's Committee retires early

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    The People's Council of Da Nang City has just presented flowers and recognized the contributions of 2 leaders who applied for early retirement.

    Dak Lak Water Supply Joint Stock Company (Dakwaco) is currently a exclusive water supply unit in Buon Ma Thuot city (Dak Lak province). Photo: Bao Trung

    Dakwaco unexpectedly returns many water supply works that were forgotten during equitization

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    Dak Lak - Dakwaco suddenly proposed to return many water supply works that were once operated and exploited but were neglected when equitized, not included in State assets.

    Mr. Do Van Chien - Politburo member, Secretary of the Party Central Committee, Secretary of the Party Committee of the Vietnam Fatherland Front, Central organizations, Chairman of the Central Committee of the Vietnam Fatherland Front presented the report. Photo: Hai Nguyen

    Continue to review and streamline the apparatus of the Vietnam Fatherland Front and socio-political organizations

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    In the coming time, we will continue to review and streamline the apparatus of the Vietnam Fatherland Front, socio-political organizations, and mass organizations assigned by the Party and the State according to the roadmap.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.