Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    RELATED NEWS

    Poor sleep in middle age accelerates brain aging

    |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

    |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

    |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    Fire scene at a wood exhibition area in Ha Tinh, a smoke column tens of meters high. Photo: Hoang Anh

    Fire scene at a wood exhibition area in Ha Tinh, a smoke column tens of meters high

    |

    Ha Tinh - A large fire occurred at a wood exhibition area in Thanh Sen ward in the middle of the day, black smoke was billowing, functional forces controlled the scene.

    Dossiers to prepare to receive policy scholarships

    Dossiers to prepare to receive policy scholarships

    |

    The Government has just issued Decree No. 66/2026/ND-CP detailing a number of articles of the Law on Education. It includes regulations on policy scholarships.

    National Assembly Delegate Nguyen Thai Hoc - Deputy Secretary of the Party Committee of the Fatherland Front, central organizations proposed that the commune level must have the obligation to provide information obtained and created by themselves. Photo: Pham Dong

    Proposal that communes must provide information they have obtained and information they create

    |

    National Assembly Deputy Nguyen Thai Hoc proposed that commune-level authorities have an obligation to provide information that they have obtained and created.

    At the end of 2028, people can travel by high-speed railway from Hanoi to Quang Ninh in 23 minutes

    |

    On April 12, the Hanoi - Quang Ninh high-speed railway project was officially started.

    Iran sends a tough message: "This is the final warning" when a US Navy destroyer passes through the Strait of Hormuz on April 11, 2026. Photo: CENTCOM

    Iran issues final warning to US warships in the Strait of Hormuz

    |

    The US warship's public identification signal when passing through the Strait of Hormuz has led to a tough reaction from Iran.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.