Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    TIN LIÊN QUAN

    Poor sleep in middle age accelerates brain aging

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    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

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    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

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    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    The fireworks display on the night of March 3 in Hue was lost, the audience fled into chaos. Photo: Vo Thanh.

    The Ministry of Culture requests clarification on the information about fireworks displays in Hue

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    HUE - The Department of Culture requested the Department of Culture and Sports of Hue City to verify the act of fireworks display at Ky Dai on the evening of May 3.

    Ukraine's HIMARS launcher. Photo cut from video of the Russian Ministry of Defense

    Ukraine launches massive attacks, Russia dismantles wave of UAVs and Western missiles

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    The Russian Defense Ministry announced the successful interception of more than 500 UAVs from Ukraine in the context of the 3-day ceasefire in effect.

    Ukrainian President Volodymyr Zelensky. Photo: Xinhua

    Ukraine still maintains the proposal for a 30-day ceasefire

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    President Volodymyr Zelensky said Ukraine would continue to maintain its proposal for a 30-day ceasefire with Russia.

    Black smoke rises from Sistine monastery, signaling that a new papal has not been chosen. Photo: AFP

    The new papal throne has not yet been elected after the first round of voting

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    Black smoke rose from the chimney of Sistine monastery on the evening of May 7, marking the first round of voting that did not produce results, the new papal remains un select.

    Illustrative photo: Phan Anh

    Gold price update on the morning of May 8: Declining due to profit-taking wave

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    Gold price update on the morning of May 8 fell due to profit-taking and increased risk-off sentiment. Investors are waiting for the FED Chairman's speech to clarify the upcoming policy direction.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.