Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    TIN LIÊN QUAN
    Poor sleep quality in early middle age may accelerate brain aging. Graphics: Ngoc Thuy

    Poor sleep in middle age accelerates brain aging

    |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

    |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

    |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    Binh Duong Provincial Party Secretary Nguyen Van Loi gives lucky money to children and people celebrating Tet at the Binh Duong Spring Flower Festival. Photo: Dinh Trong

    Many children going out for Tet received lucky money from the Secretary of Binh Duong province

    |

    In Thu Dau Mot city, Binh Duong, many children who went out to celebrate Tet received lucky money from the Secretary of Binh Duong Provincial Party Committee.

    Although peach and kumquat prices at major flower markets have dropped sharply, the number of buyers is sparse. Photo: Luc Giang

    Peach and kumquat prices reduced by more than 50% but still no customers

    |

    Although peach and kumquat prices at major flower markets have dropped sharply, the number of buyers is still sparse, causing many traders to worry because there is still a lot of inventory.

    Workers at a garment company in Bac Giang during working hours. Illustration photo: Quyet Chien

    Landlord gives banh chung to workers celebrating Tet away from home

    |

    Many landlords give banh chung and candies to workers who cannot return home for Tet - a small act but helps them ease their homesickness for Tet.

    Russian soldiers wave flags, marking victory in Velikaya Novoselka, Ukraine. Screenshot from video

    Russia captures Ukraine's last bastion in Donbass

    |

    The Russian Defense Ministry confirmed control of the strategic town of Velikaya Novoselka in Donetsk, in the Donbass region, eastern Ukraine.

    Thu Duc Trading - Service Company Limited not only delayed paying wages to its employees but also ignored the decision of the Inspectorate of the Department of Labor, Invalids and Social Affairs of Ho Chi Minh City. Photo: Nam Duong

    Businesses delay and owe wages to workers

    |

    Twice, the Inspector of the Department of Labor, Invalids and Social Affairs of Ho Chi Minh City sent a document requesting the enterprise to pay wages to its employees, but the enterprise has not yet done so.

    Chất lượng giấc ngủ kém trong giai đoạn đầu tuổi trung niên có thể làm tăng tốc quá trình lão hóa não. Đồ họa: Ngọc Thùy

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.