Harmful habits to quit immediately when going to bed in cold weather
Ngọc Linh (Nguồn: health) |
To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.
TIN LIÊN QUAN
Poor sleep in middle age accelerates brain aging
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Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.
6 types of vegetables you should eat regularly to help you sleep well
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Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
Revealing ways to help you sleep better when you have high blood sugar
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According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.
Hanoi promotes tourism with a unique gift festival
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Hanoi To stimulate tourism, from April 11 to 13, Hanoi will organize the 2025 Tourism gift Festival.
House fire at night in Hanoi, 1 person died
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Hanoi The Fire Prevention and Fighting Police Force (PCCC) of Hanoi City Police extinguished a house fire at night.
The General Secretary will visit comrade Khamtay Siphandone in Laos
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General Secretary To Lam will lead a high-ranking delegation of the Party and State of Vietnam to pay a visit to former Party Chairman and former President of Laos Khamtay Siphandone.
Poor sleep in middle age accelerates brain aging
NGỌC THÙY (THEO indianexpress) |
Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.
6 types of vegetables you should eat regularly to help you sleep well
Quang Minh (theo Heathline) |
Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
Revealing ways to help you sleep better when you have high blood sugar
NHÓM PV (THEO ONLYMYHEALTH) |
According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.