Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    TIN LIÊN QUAN

    Poor sleep in middle age accelerates brain aging

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    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

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    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

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    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    The Pho Day River overpass on the Son Duong town road is about to be completed. Photo: Viet Bac.

    Removing bottlenecks, the 329 billion VND bypass in Tuyen Quang is about to reach the finish line

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    After the problems with the site were resolved, the bypass route worth more than 329 billion VND in Tuyen Quang is accelerating to the finish line.

    The Bac Son extended road project connecting Quang Trung ward with Phuc Xuan commune (Thai Nguyen city) is 9.5 km long. Photo: Nguyen Tung

    Removing obstacles for 2 BT projects worth nearly VND2,000 billion in Thai Nguyen

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    The Deputy Prime Minister has issued instructions to remove obstacles for 2 construction projects under BT contracts in Thai Nguyen province.

    The Northern region is forecast to have scattered showers and thunderstorms from tomorrow evening, April 5. Photo: Huu Chanh

    Forecast for heavy rain in the North due to cold air, some places over 50mm

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    According to the meteorological agency, the Northwest region is about to have rain, with some places having heavy rain over 50mm.

    The Politburo proposed that the Party Central Committee consider disciplining Mr. Truong Hoa Binh

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    On April 4, 2025, at the Party Central Committee Headquarters, the Politburo reviewed and disciplined party members who violated and had shortcomings.

    The Government requires urgent handling of air pollution in major cities such as Hanoi and Ho Chi Minh City. Photo: Hoang Xuyen

    In the next 5 years, bring the air pollution index of Hanoi and Ho Chi Minh City to a safe level

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    Hanoi and Ho Chi Minh City strive to achieve the target of an air pollution index (AQI) at a safe threshold for human health in the next 5 years.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.