Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    TIN LIÊN QUAN

    Poor sleep in middle age accelerates brain aging

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    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

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    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

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    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    The sinkhole appeared on National Highway 3B. Photo: Phuong Thao

    After a loud noise, a sinkhole appeared on National Highway 3B

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    Bac Kan - Initial assessment is that the sinkhole may appear due to weak geological foundation and no human impact.

    Scene of the boy's death in front of the lobby of an apartment building in Tan Phu district. Photo: Dong Hoang

    Investigation into the death of a boy suspected of falling from an apartment building in Ho Chi Minh City

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    HCMC - Tan Phu District authorities are blocking off the scene and investigating the cause of the boy's death in front of the apartment lobby, at noon on March 29.

    Scene of the traffic accident on the Dien Chau - Bai Vot Expressway on the morning of March 29. Photo: Ngoc Anh

    School bus crashed on highway, many injured

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    Nghe An - A car carrying teachers and students to cheer for a student attending an English playground was involved in an accident on the Dien Chau - Bai Vot highway, many people were injured.

    Households completed procedures to receive compensation for resettlement support for the Long Thanh airport project. Documentary photo: Minh Chau

    Put the violation of compensation at Long Thanh airport under scrutiny

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    Dong Nai - The Provincial Steering Committee for Anti-Corruption, Wastefulness and Negativity has put the case of compensation violations at the Long Thanh airport project under monitoring.

    Typhoon No. 1 Maliksi in 2024 will appear on May 31, 2024. Photo: National Center for Hydro-Meteorological Forecasting

    Notable forecast of storms and tropical depressions in 2025

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    According to the representative of the meteorological agency, the storm season usually starts in June.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.