Harmful habits to quit immediately when going to bed in cold weather
Ngọc Linh (Nguồn: health) |
To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.
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Poor sleep in middle age accelerates brain aging
NGỌC THÙY (THEO indianexpress) |
Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.
6 types of vegetables you should eat regularly to help you sleep well
Quang Minh (theo Heathline) |
Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
Revealing ways to help you sleep better when you have high blood sugar
NHÓM PV (THEO ONLYMYHEALTH) |
According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.
