Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    RELATED NEWS

    Poor sleep in middle age accelerates brain aging

    |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

    |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

    |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    People's Artist Trung Anh: I used to play extras for a long time, wanting to quit the profession

    People's Artist Trung Anh: I used to play extras for a long time, wanting to quit the profession

    |

    In the program "Saturday Afternoon Coffee", People's Artist Trung Anh shared about his time with the Vietnam Drama Theater.

    Tam Binh Ward People's Committee, Ho Chi Minh City is verifying information reflecting information related to preschool children being bedridden in front of the toilet door. Photo: Parent provided

    Verifying information that preschool children in Ho Chi Minh City were allowed to sleep in front of the toilet door

    |

    Ho Chi Minh City - Tam Binh Ward People's Committee is verifying parents' complaints about children being bedridden by teachers in front of the toilet door.

    Warning for mountainous and midland areas of the Northern region with scattered showers and thunderstorms on July 18. Photo: To The

    Forecast of heavy rain in the area from tonight, with very heavy rain in some places over 250mm

    |

    From the night of July 18 to the night of July 19, it is forecast that the mountainous and midland areas of the Northern region will have moderate rain, heavy rain and thunderstorms, with locally very heavy rain over 250mm.

    Images from a performance at the Youth Theater, Photo: Youth Theater

    Director of Youth Theater talks about artist income after Decree 261

    |

    According to the Director of the Youth Theater, Decree 261/2026/ND-CP will contribute to improving income, so that artists are more assured of their profession.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.