Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    RELATED NEWS

    Poor sleep in middle age accelerates brain aging

    |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

    |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

    |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    Academic transcripts, degrees integrated on VNeID: Progress in building education data

    |

    From May 15, 2026, transcripts and diplomas, certificates will be integrated on the VNeID application, serving for lookup and use in many administrative procedures.

    Thai officials inspect oil depots in Surat Thani on April 1. Photo: Thai Special Investigation Agency

    Thailand announces initial results of mysterious missing 57 million tons of fuel

    |

    Huge amount of fuel mysteriously disappeared, Thai authorities suspect involvement in illegal fuel transit and storage activities.

    Israel claims to have killed a intelligence major general of the Iranian Islamic Revolutionary Guard Corps. Photo: Xinhua

    Israel declares defeat of Major General in charge of Iranian Guard intelligence forces

    |

    Israel claims to have killed the head of intelligence of the Iranian Islamic Revolutionary Guard Corps (IRGC).

    Gold prices have a downward adjustment, stores announce selling gold bars if customers have demand. Photo: Ha Linh

    Gold prices plummet, trading is smooth

    |

    On April 6, gold prices adjusted down, gold stores continued to be bustling in the buying direction.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.