Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    RELATED NEWS

    Poor sleep in middle age accelerates brain aging

    |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

    |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

    |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    Parents buy textbooks for their children at the Vietnam Education Publishing House in Ho Chi Minh City in the first days of September 2026. Photo: Chan Phuc

    Ho Chi Minh City Department of Education and Training talks about supplying 107% of registered needs, why students still lack textbooks

    |

    The Ho Chi Minh City Department of Education and Training said that there are still some students who lack textbooks, schools are required to take advantage of library books and mobilize old books to support.

    Functional forces of Dak Lak province successfully rescued people in the floodwaters. Photo: Phu Xuan Commune Police

    Successfully rescuing people in the fast-flowing floodwaters in Dak Lak

    |

    Dak Lak - Functional forces have successfully rescued a resident swept away in the floodwaters.

    Hanoi Police meets The Cong Viettel in round 2 of V.League 2026-2027. Photo: Minh Dan

    Live Viettel The Cong vs Hanoi Police at V.League 2026-2027

    |

    Live Viettel The Cong vs Hanoi Police in round 2 of V.League 2026-2027, taking place at 7:15 p.m. today (September 10).

    E Hospital intervenes to verify the fact that radiotherapy department staff received money from patients. Photo: Ha Le (taken on June 18, 2026)

    Case of putting money into radiation therapy books at E Hospital: Director speaks out, commits not to cover up

    |

    Regarding the reflection that radiation therapy department staff received money, the Director of E Hospital affirmed that he would not cover up or strictly handle any violations.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.