Harmful habits to quit immediately when going to bed in cold weather
Ngọc Linh (Nguồn: health) |
To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.
RELATED NEWS
Poor sleep in middle age accelerates brain aging
|
Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.
6 types of vegetables you should eat regularly to help you sleep well
|
Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
Revealing ways to help you sleep better when you have high blood sugar
|
According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.
Hormuz paralyzed: Re-emergence of the idea of using a nuclear explosion to create a new line
|
The shocking idea of using a nuclear explosion to open a maritime route to avoid the Strait of Hormuz, which seemed like a joke, is now returning.
Banning social media use when under 16 years old, Australia creates global effect
|
Australia's tough policy is not only aimed at protecting children but also encouraging many countries to consider similar regulations on social networks.
Ho Chi Minh City tightens emissions sources with high risk of air pollution, promoting green traffic
|
Ho Chi Minh City has just issued a plan to control air pollution for the period 2026-2030, focusing on tightening emissions sources and promoting green transportation.
Gold prices continuously fluctuate, stores no longer have long queues waiting
|
On April 3, gold prices adjusted upwards, gold shops were bustling with buying in the afternoon, but there were no longer long lines waiting.
Large fire in the old Nha Trang airport area, suspected of burning electric wires to remove copper core
|
Khanh Hoa - A sudden fire occurred in the area of the old Nha Trang airport (Nha Trang ward), burning up many areas of dry grass and vegetation.
Poor sleep in middle age accelerates brain aging
NGỌC THÙY (THEO indianexpress) |
Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.
6 types of vegetables you should eat regularly to help you sleep well
Quang Minh (theo Heathline) |
Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
Revealing ways to help you sleep better when you have high blood sugar
NHÓM PV (THEO ONLYMYHEALTH) |
According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.
