Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    RELATED NEWS

    Poor sleep in middle age accelerates brain aging

    |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

    |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

    |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    Officials serving people at the Tan Son Nhat Ward Public Administrative Service Center (HCMC). Photo: Minh Tam

    Ho Chi Minh City does not uniformize staffing, surplus places will be transferred to lacking places

    |

    Ho Chi Minh City plans to assign staff for the period 2027 - 2031 according to the principle of "not egalitarianism", transferring staff from surplus places to lacking places.

    Meritorious Artist Kieu Thanh in the movie "Question No. 5". Photo VFC

    Kieu Thanh "Phia truoc la bau troi" has quit her job at the Hanoi Drama Theater since July

    |

    Meritorious Artist Kieu Thanh, known for her role as Tra in the movie "Phia truoc la bau troi" - has resigned from the Hanoi Drama Theater, from July 17.

    According to the proposal, people can pay remote fines online. Photo: Hanoi Traffic Police Department

    Proposal to send traffic violation notices within 2 hours, pay fines online

    |

    According to the proposal of functional agencies, for individuals and organizations violating traffic laws, the system will automatically send notifications within 2 hours via VNeID, VNeTraffic.

    Warning sign not to use flying objects in the Go Vap Cultural Park area (HCMC) - near Tan Son Nhat airport. Photo: Minh Quan

    Dozens of UAV incidents threaten flight safety, "magic eye" proposal for early detection

    |

    Dozens of UAV incidents threatening flight safety at many airports raise the problem of early detection and warning.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.