Harmful habits to quit immediately when going to bed in cold weather

    Ngọc Linh (Nguồn: health) |

    To keep warm in the cold season, many people wear thick clothes, close their rooms tightly when sleeping... These are bad habits for the body.

    Ngọc Linh (Nguồn: health)
    TIN LIÊN QUAN

    Poor sleep in middle age accelerates brain aging

    |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Vegetables like kale, lettuce, sweet potatoes, carrots, broccoli and beets are not only nutritious but also help relax the nerves and improve sleep naturally. Graphics: Kim Thuy.

    6 types of vegetables you should eat regularly to help you sleep well

    |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Revealing ways to help you sleep better when you have high blood sugar

    Revealing ways to help you sleep better when you have high blood sugar

    |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.

    After the arrangement, the commune-level administrative unit of Soc Trang province will have 43 units. Photo: Phuong Anh

    The project to merge communes of Soc Trang has been submitted to the Ministry of Home Affairs for appraisal

    |

    Soc Trang - Soc Trang province has submitted to the Ministry of Home Affairs for appraisal the Project on the arrangement of commune-level administrative units.

    Ho Chi Minh City residents dance in the rain to watch the gathering because it only happens once every 50 years

    Ho Chi Minh City residents dance in the rain to watch the gathering because it only happens once every 50 years

    |

    HCMC - Although it rained in the center of HCMC, with a heart for the April 30 festival, people still patiently stood in the rain to watch the drill.

    The National Assembly Standing Committee believes that the draft Resolution on a number of specific mechanisms and policies for the development of social housing is eligible to be submitted to the National Assembly. Photo: Quochoi.vn

    Submitting to the National Assembly a pilot policy on specific policies for social housing development

    |

    The draft Resolution on a number of specific mechanisms and policies for social housing development is eligible for submission to the National Assembly for consideration and approval at the 9th Session.

    The Politburo and the Secretariat will appoint secretaries and deputy secretaries of provincial and municipal Party committees after the localities complete the merger. In the photo is a corner of Hoa Lu city, Ninh Binh. Photo: VGP

    Appointing the Provincial Party Secretary and Deputy Secretary after completing the merger

    |

    The Central Organizing Committee will advise and submit to the Politburo and the Secretariat to appoint secretaries and deputy secretaries of provincial and municipal Party committees after the localities complete the merger.

    Heavy trucks carrying sand and gravel travel through Provincial Road 166. Photo: Van Duc.

    Yen Bai Chairman directs handling of illegal sand mining and gathering

    |

    Yen Bai - The Chairman of the Provincial People's Committee directed departments and branches to inspect and strictly handle illegal sand mining and gathering after the reflection of Lao Dong Newspaper.

    Poor sleep in middle age accelerates brain aging

    NGỌC THÙY (THEO indianexpress) |

    Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.

    Các loại rau củ như cải xoăn, rau diếp, khoai lang, cà rốt, bông cải xanh và củ dền không chỉ giàu dinh dưỡng mà còn giúp thư giãn thần kinh và cải thiện giấc ngủ tự nhiên. Đồ họa: Kim Thủy.

    6 types of vegetables you should eat regularly to help you sleep well

    Quang Minh (theo Heathline) |

    Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.

    Bật mí cách giúp bạn ngủ ngon hơn khi bị đường huyết cao

    Revealing ways to help you sleep better when you have high blood sugar

    NHÓM PV (THEO ONLYMYHEALTH) |

    According to Onlymyhealth, diabetes and sleep are closely related because many people with type 2 diabetes, high blood sugar, suffer from insomnia.