How should children aged 5-17 exercise to improve cardiovascular and mental health

    An Phương - Đinh Đinh |

    Regular physical activity helps people aged 5-17 improve cardiovascular health, strengthen muscles and bones, improve learning ability and support mental health.

    An Phương - Đinh Đinh
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    4 lưu ý giúp người mắc bệnh tim mạch giảm nguy cơ đột quỵ trong ngày nắng nóng.

    4 notes to help people with cardiovascular disease reduce the risk of stroke on hot sunny days

    An Phương |

    Prolonged hot sun exposure can increase the risk of stroke, heart failure and high blood pressure in people with underlying diseases. Doctors recommend 4 notes below.

    Nước ép lựu được cho là tốt cho sức khỏe tim mạch. Ảnh: Kiều Vũ

    How to use pomegranate juice for heart health

    Kiều Vũ |

    Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.

    Người lớn tuổi nên hạn chế đồ ngọt, rau sống, thực phẩm chế biến sẵn để góp phần phòng ngừa bệnh tiểu đường. Ảnh: Canva

    10 foods people over 50 should avoid to prevent diabetes and cardiovascular disease

    Trà My |

    After age 50, building a reasonable diet can help reduce the risk of diabetes, cardiovascular disease and osteoporosis, while maintaining long-term health.