3 easy-to-cook dishes to keep the heart healthy, effectively prevent stroke
Hoàng Lộc (Theo Journal of Ethnopharmacology) |
The following three familiar dishes help keep blood vessels clear and the heart stronger if included in the weekly menu.
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How to prepare Basa fish that is good for the heart
Kiều Vũ (Theo WHO & AHA) |
Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.
Nutritious beans help stabilize blood sugar to lose weight and protect the heart
Cao thơm (The Healthline) |
With a rich fiber, protein and mineral content, this type of bean not only helps control blood sugar stably but also protects cardiovascular health.
kidneys, joints, and cardiovascular system are all threatened when uric acid increases
Hà Lê (Theo Healthline) |
High uric acid not only causes gout but is also a potential sign of many serious problems such as kidney failure and cardiovascular disease.
