4 types of beans rich in protein that help the elderly live healthily and prolong life
NHÓM PV (T/H) |
Reasonable supplementation of beans can support cardiovascular health, bones and joints and maintain overall health, prolonging life.
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How does high blood sugar in white rice affect belly fat
LAN ANH (T/H) |
White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.
How to control blood sugar thanks to fiber-rich foods
LAN ANH (T/H) |
Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
The time to eat chocolate helps sleep well, supports prolonging life
huyền anh (nguồn: Harvard T.H. Chan School of Public Health) |
Chocolate - especially dark chocolate containing 70% or more cocoa content can bring benefits to sleep and cardiovascular health if used at the right time.
