5 surprising reasons for the benefits of porridge when eating it in the morning

    Hoàng Lộc (t/h) |

    Porridge such as oatmeal porridge, brown rice porridge or whole wheat porridge are considered ideal breakfasts for both young children and adults with the 5 reasons below.

    Hoàng Lộc (t/h)
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    7 reasons why eating porridge in the morning is better than you think. Graphic photo: Hoang Loc.

    7 reasons why eating porridge in the morning is better than you think

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    Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.

    Eating porridge, especially green bean porridge in the morning is very good for your health. Photo: Tuan Dat.

    Why should you eat porridge in the morning

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    Eating porridge in the morning is very good for the liver, people with diabetes and people overweight.

    Some people should not eat porridge, even though they really like it. Photo: Kieu Vu

    Who should not eat porridge?

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    Porridge is a familiar dish, attractive because of its rich flavor and the combination of hot porridge and pork organs.

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    7 lý do cho thấy ăn cháo buổi sáng tốt hơn bạn tưởng. Ảnh đồ họa: Hoàng Lộc.

    7 reasons why eating porridge in the morning is better than you think

    HOÀNG LỘC (T/H) |

    Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.

    Ăn cháo, nhất là cháo đậu xanh vào buổi sáng rất tốt cho sức khỏe. Ảnh: Tuấn Đạt.

    Why should you eat porridge in the morning

    Quang Minh |

    Eating porridge in the morning is very good for the liver, people with diabetes and people overweight.

    Một số người không nên ăn cháo lòng, dù rất thích. Ảnh: Kiều Vũ

    Who should not eat porridge?

    Kiều Vũ (Theo AASLD) |

    Porridge is a familiar dish, attractive because of its rich flavor and the combination of hot porridge and pork organs.