Who should not eat porridge?

Kiều Vũ (Theo AASLD) |

Porridge is a familiar dish, attractive because of its rich flavor and the combination of hot porridge and pork organs.

Porridge is a popular dish, bought by many housewives or cooked by hand for the family. However, porridge is not suitable for everyone.

Housewives need to know that the target group should limit or avoid this dish, because animal organs have specific nutritional characteristics and can affect health in some situations.

People with liver or kidney disease need to be careful

First of all, people with cardiovascular disease, dyslipidemia or high blood pressure should be cautious. Pork is rich in cholesterol and saturated fat. Eating regularly or in large quantities can contribute to increased blood lipids, thereby negatively affecting blood vessels and increasing the risk of cardiovascular complications. For people who are being treated for dyslipidemia, controlling animal fat is very important.

Next, people with gout or purine metabolism disorder should also limit porridge. animal organs are rich in purines, which when entering the body can be converted into uric acid. For gout patients, high uric acid levels can easily lead to acute pain or worsen the progression of the disease. Therefore, porridge is not a suitable choice for their diet.

People with liver or kidney disease need to be more careful with dishes from organs. The liver must process fats and toxins that may exist in animal organs, while the kidneys must filter metabolic products. When these two organs lose function, indigestible or cholesterol-rich foods can put additional burden on the body.

Kiều Vũ (Theo AASLD)
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