Signs of omega-3 deficiency manifested in the skin

    NHÓM PV |

    Omega-3 deficiency makes skin dry, prone to inflammation, wounds slow to heal and more acne-prone.

    NHÓM PV
    RELATED NEWS
    Notes when adding omega-3-rich seeds to your diet

    Notes when adding omega-3-rich seeds to your diet

    |

    Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.

    Với người huyết áp cao, bổ sung omega-3 bắt đầu có tác dụng sau bao lâu

    Người bị cao huyết áp dùng omega-3 bao lâu thì thấy hiệu quả

    |

    Các nghiên cứu cho thấy omega-3 (EPA, DHA) không hạ huyết áp tức thì, mà phát huy dần theo liều dùng, thời gian sử dụng và nền huyết áp ban đầu.

    Eggs are one of the good natural sources of omega-3 supplements, workers should take advantage of them. Photo: Kieu Vu

    How should workers supplement natural omega-3s

    |

    Workers should prioritize supplementing omega-3 from natural food sources.

    Ms. Bui Thi Minh Hoai - Member of the Politburo, Secretary of the Party Central Committee, Secretary of the Party Committee of the Fatherland Front, Central mass organizations, Chairman of the Central Committee of the Vietnam Fatherland Front and Mr. Nguyen Thanh Nghi - Member of the Politburo, Secretary of the Party Central Committee, Head of the Central Policy and Strategy Committee and the Standing Committee of the Vietnam General Confederation of Labor presented flowers to congratulate Mr. Nguyen Dinh Khang on being transferred and assigned new tasks by the Politburo. Photo: Hai Nguyen

    Mr. Nguyen Dinh Khang becomes Standing Deputy Minister of Ethnic Minorities and Religious Affairs

    |

    Mr. Nguyen Dinh Khang resigned from the position of Chairman of the Vietnam General Confederation of Labor to take on a new job, holding the position of Standing Deputy Minister of Ethnic Minorities and Religious Affairs.

    Moment the US Navy base in Bahrain was attacked by Iranian missiles on February 28, 2026. Photo: AFP

    Iran fires missiles at 8 countries with important US military bases

    |

    A series of missiles and drones from Iran have aimed directly at US and Israeli military bases, pushing the entire region into a comprehensive security crisis.

    Sand pirates rampant on the Gianh River: Quang Tri Police are investigating and handling it strictly. Photo: PV

    Sand pirates rampant on the Gianh River: Police expand investigation and handle related subjects

    |

    Quang Tri - After Lao Dong Newspaper's reflection on the rampant sand pirates on the Gianh River, the Police have expanded the investigation and handled related subjects.

    Tran Quyet Chien and Nguyen Tran Thanh Tu have the 2026 world championship title. Photo: UMB

    Quyet Chien and Thanh Tu help Vietnamese billiards win the world 3-band team carom championship

    |

    Players Tran Quyet Chien and Nguyen Tran Thanh Tu played effectively to overcome the home team Germany in the final.

    Da River dries up to the bottom, revealing many rare sand dunes under the hydropower plant

    |

    Phu Tho - In the early days of March, the downstream section of the Da River at the foot of Hoa Binh Hydropower Plant appeared many sand dunes rising in the middle of the river when the water level dropped low.

    Lưu ý khi bổ sung hạt giàu omega-3 vào chế độ ăn

    Notes when adding omega-3-rich seeds to your diet

    Nguyễn Linh |

    Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.

    Với người huyết áp cao, bổ sung omega-3 bắt đầu có tác dụng sau bao lâu

    Người bị cao huyết áp dùng omega-3 bao lâu thì thấy hiệu quả

    huyền anh (nguồn: healthline) |

    Các nghiên cứu cho thấy omega-3 (EPA, DHA) không hạ huyết áp tức thì, mà phát huy dần theo liều dùng, thời gian sử dụng và nền huyết áp ban đầu.

    Trứng là một trong những nguồn bổ sung omega-3 tự nhiên tốt, người lao động nên tận dụng. Ảnh: Kiều Vũ

    How should workers supplement natural omega-3s

    Kiều Vũ (Theo ANA) |

    Workers should prioritize supplementing omega-3 from natural food sources.