Notes when adding omega-3-rich seeds to your diet
Nguyễn Linh |
Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.
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Principles to remember to eat seafood safely
Nguyễn Linh |
Remember the necessary principles to help eat seafood safely and protect your health.
How to use drinks to increase fat reduction effectiveness
Thanh Hằng |
Using drinks properly helps support fat reduction and weight control more effectively.
Người bị cao huyết áp dùng omega-3 bao lâu thì thấy hiệu quả
huyền anh (nguồn: healthline) |
Các nghiên cứu cho thấy omega-3 (EPA, DHA) không hạ huyết áp tức thì, mà phát huy dần theo liều dùng, thời gian sử dụng và nền huyết áp ban đầu.
