The spike in blood pressure stems from the seemingly harmless morning habit

    HUYỀN TRANG (NGUỒN: PubMed Central) |

    The habit of skipping breakfast is associated with an increased risk of high blood pressure, especially in adults, middle-aged and elderly people.

    HUYỀN TRANG (NGUỒN: PubMed Central)
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    Lựu là trái cây có thể hỗ trợ hạ huyết áp. Ảnh: Kiều Vũ

    Secret to lowering blood pressure from pomegranate

    Kiều Vũ (Theo AHA) |

    Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.

    Việc chú trọng vào lối sống, bao gồm chế độ ăn uống, hoạt động thể chất, hạn chế sử dụng rượu, cai thuốc lá và đảm bảo đủ giấc ngủ...được coi là những biện pháp kiểm soát huyết áp tự nhiên. Đồ họa: Trà My

    The secret to controlling blood pressure naturally without taking medication

    Trà My |

    strategy of controlling blood pressure without drugs by eating healthy, reducing salt, increasing exercise... is the way recommended by experts.

    Trứng là một trong những thực phẩm hỗ trợ cải thiện lưu lượng máu đến não, từ đó làm giảm triệu chứng của tụt huyết áp. Ảnh: Kiều Vũ

    Ăn gì khi bị tụt huyết áp?

    Kiều Vũ (Theo WHO) |

    Tụt huyết áp là tình trạng huyết áp giảm xuống dưới mức bình thường, gây ra các triệu chứng như chóng mặt, mệt mỏi, hoa mắt, thậm chí ngất xỉu.