Does climbing stairs have more benefits than walking?
Mai Huyền (Theo Livestrong) |
According to Livestrong, climbing stairs will help burn more calories than walking, but it also has some harmful effects on the body if practiced incorrectly.
TIN LIÊN QUAN
Nhan Dan Newspaper launches National Brands page
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On the afternoon of October 22, Nhan Dan Newspaper in collaboration with the Ministry of Industry and Trade launched the National Brand page, providing comprehensive data on leading enterprises.
Import and export exceed 600 billion USD, forecast to have many more records
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As of mid-October, the country's total import-export turnover reached 610.56 billion USD, with a trade surplus of 21.24 billion USD. It is forecasted that it could reach 800 billion USD by the end of the year.
Forecast of dangerous areas affected by storm Tra Mi
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A representative of the meteorological agency said that after entering the East Sea, storm Tra Mi is likely to strengthen and head towards the coast of the Central provinces.
Secretly recording the handling of the "chaotic" passenger bus at Thang Long bridge
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Hanoi Traffic Police will increase patrols, disguise themselves, and secretly record and handle passenger vehicles stopping and parking at the Thang Long Bridge.
Proposing China to properly handle the issue of fishing boats and fishermen
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Vietnam requests that China properly handle the issue of fishing vessels and fishermen; respect each other's legitimate and legal rights and interests.
Awarding the decision to appoint Deputy Minister of Planning and Investment Nguyen Duc Tam
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On the afternoon of October 22, the Ministry of Planning and Investment held an announcement of the Prime Minister's Decision on appointing Deputy Minister for comrade Nguyen Duc Tam.
New land price list narrows gap with market price
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Land prices for calculating financial obligations and land taxes will be based on the time of application submission after the land price list of Ho Chi Minh City takes effect.
Should I walk if I have varicose veins?
Phương Anh |
People with varicose veins should do gentle, moderate exercises. Walking is very good for people with varicose veins.
Leo cầu thang trong bao lâu để giảm cân?
HỒNG DIỆP (THEO EAT THIS NOT THAT) |
Máy leo cầu thang là một trong những cỗ máy hiệu quả nhất để đốt cháy calo và giảm cân.
Đi bộ và leo cầu thang, bài tập nào giảm cân hiệu quả hơn?
NGỌC THÙY (THEO HEALTHSHOTS) |
Đi bộ hay leo cầu thang luôn được coi là những bài tập giảm cân tốt nhất. Tuy nhiên, một số người bối rối trong việc lựa chọn phương pháp nào để kiểm soát cân nặng hiệu quả.