Cheap vegetables help lower blood pressure and protect the heart

Hoàng Lộc (Theo Frontiers in Pharmacology) |

The familiar wild sunflower plant has the ability to reduce blood pressure, prevent atherosclerosis and effectively support cardiovascular protection every day.

Hoàng Lộc (Theo Frontiers in Pharmacology)
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8 types of heart-healthy protein that should be supplemented daily

THÙY DƯƠNG (T/H) |

Choosing the right type of protein not only helps increase muscle but also protects the heart, reduces cholesterol, controls blood pressure and prevents dangerous cardiovascular diseases.

Good oil for the heart, beautifies the skin, prevents aging

Hoàng Lộc (t/h) |

Rich in vitamin E, good fatty acids and antioxidant properties, peanut oil is a heart-healthy food, beautifies the skin and effectively prevents aging.

Simple soup recipes that are good for the heart and cholesterol

Hoàng Lộc (Theo Nutrition Journal ) |

A simple soup of seaweed, tofu and garlic can effectively support the heart, reduce blood pressure and cholesterol.