Magnesium is good for the elderly but how to use it correctly
NHÓM PV (T/H) |
Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
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Slow heart rate increases cardiovascular risk in the elderly in winter
THIỆN NHÂN (T/H) |
Slow heart rate is often overlooked in the elderly due to unclear symptoms, especially in winter when physical condition declines.
People with high uric acid should not ignore this group of starches, vegetables, and protein
NHÓM PV (T/H) |
For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Maintaining this habit before bed can help you sleep better
NHÓM PV (T/H) |
If you want to sleep well every night, refer to the small habits below.
