What should I eat before a morning walk?

    Nhóm PV (Theo Livestrong) |

    Before your morning walk, you can eat the following snacks to ensure energy throughout the workout.

    Nhóm PV (Theo Livestrong)
    TIN LIÊN QUAN
    Mr. Do Trong Hung - Member of the Party Central Committee, Deputy Head of the Central Organization Committee - presented the Decision of the Party Central Committee Secretariat appointing Ms. Nguyen Hai Tram to hold the position of Standing Deputy Secretary of the Tien Giang Provincial Party Committee for the 2020 - 2025 term. Photo: Thanh Nhan

    Ms. Nguyen Hai Tram is the Standing Deputy Secretary of Tien Giang Provincial Party Committee

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    Tien Giang - Ms. Nguyen Hai Tram was mobilized and appointed to join the Executive Committee, Standing Committee of the Provincial Party Committee and hold the position of Permanent Deputy Secretary of the Tien Giang Provincial Party Committee.

    Implement synchronous solutions to prevent the buying and selling of invoices on cyberspace. Photo: General Department of Taxation

    Transfer high-risk invoice list to police

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    The tax authority will continue to coordinate in providing the list of taxpayers with high risks regarding invoices to the police.

    Dump truck crashed into 3 cars and motorbikes, killing 1 person

    Dump truck crashes into multiple cars waiting at red light, killing 1 person

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    Binh Duong - In Tan Uyen city, a dump truck accident just occurred, causing one person to die on the spot and many vehicles to be damaged.

    Lieutenant General Le Van Tuyen - Deputy Minister of Public Security presents the decision of the Minister of Public Security to Colonel Nguyen Huu Phuoc. Photo: Huu Long

    Colonel Nguyen Huu Phuoc appointed Director of Khanh Hoa Provincial Police

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    Colonel Nguyen Huu Phuoc - Deputy Director of Phu Tho Provincial Police was appointed by the Ministry of Public Security as Director of Khanh Hoa Provincial Police.

    Vietnam futsal team wins second match at Southeast Asian tournament

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    On the afternoon of November 4, the Vietnamese futsal team won 2-0 against Malaysia at the Southeast Asian championship with goals from Minh Quang and Thinh Phat.

    Sitting fishing in the middle of the dry Red River

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    Phu Tho - Compared to the time when the flood exceeded historical levels nearly 2 months ago, the current water level of the Red River has dropped, with people even sitting in the middle of the river to fish.

    chóng mặt

    2 habits to help avoid dizziness caused by hypoglycemia

    Nhóm PV (Theo Livestrong) |

    The following habits can significantly improve headaches and dizziness caused by hypoglycemia.

    Đi bộ mỗi ngày mang lại nhiều lợi ích cho sức khỏe, trong đó có giảm cân. Đồ họa: Thanh Thanh

    This is why walking helps you lose weight effectively

    Linh Đan - Hà Lê (Theo Healthline ) |

    Walking has many physical and mental health benefits. For those who are aiming to lose weight, walking can be effective.

    Đi bộ để giảm cân, giảm mỡ bụng. Đồ họa: Hạ Mây

    Want to reduce belly fat, walk this many steps every day

    Linh Đan - Hà Lê |

    Walking is an effective way to burn fat, lose weight, and reduce belly fat.