Should I walk in the morning or evening?
Nhóm PV (THEO HEALTHSHOTS) |
Below are the benefits of walking in the morning and evening, you can refer to make the right choice.
TIN LIÊN QUAN
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
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Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Potatoes are nutritious but who should be careful?
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People with diabetes, kidney disease, high blood pressure... should be careful when eating potatoes.
The worst walking times that many people are making
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Walking at 4am, especially in winter, is not good for your health.
Can Tho residents recount the shaking caused by the earthquake
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Can Tho - Office staff working on high floors clearly felt the shaking when affected by the earthquake in Myanmar.
The worst situation in the largest urban area near the Myanmar earthquake
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The center of the Myanmar earthquake was about 17.2 km from Mandalay City - Myanmar's second largest city - with a population of about 1.5 million people.
Live volleyball VTV Binh Dien Long An 1-2 LPB Ninh Binh: Set 4
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Live volleyball VTV Binh Dien Long An and LPB Ninh Binh, taking place at 5:30 p.m. on March 28.
Vietnam Trade Union and Brazilian Trade Union Centers strengthen cooperation
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On March 28, a high-level delegation of Brazilian Trade Union Centers visited and worked with the Vietnam General Confederation of Labor.
Many contract teachers in Thanh Hoa have their salaries delayed
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Thanh Hoa - Currently, many contract teachers in Thanh Hoa have not been paid their salaries. Many people are also worried about the reduced contract period.
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
Linh Tâm (theo Heathline) |
Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Potatoes are nutritious but who should be careful?
Hồng Nhung (Theo Onlymyhealth) |
People with diabetes, kidney disease, high blood pressure... should be careful when eating potatoes.
The worst walking times that many people are making
Phương Anh |
Walking at 4am, especially in winter, is not good for your health.