Should I walk in the morning or evening?
Nhóm PV (THEO HEALTHSHOTS) |
Below are the benefits of walking in the morning and evening, you can refer to make the right choice.
TIN LIÊN QUAN
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
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Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Potatoes are nutritious but who should be careful?
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People with diabetes, kidney disease, high blood pressure... should be careful when eating potatoes.
The worst walking times that many people are making
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Walking at 4am, especially in winter, is not good for your health.
Be careful with peak season tour scams
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The 30/1-5 holiday is approaching, causing fraud in travel combos, hotel rooms, air tickets, etc. to increase. Tourists need to be very vigilant.
Russia hands Turkey evidence of Ukraine's attack on the TurkStream pipeline
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Russia has handed Turkey evidence of Ukraine's attack on TurkStream - the last gas pipeline carrying Russian gas to Europe.
Need to verify quickly, severely punish those who illegally dump waste
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Hanoi - Stolen waste causes loss of urban beauty, environmental pollution and many other consequences.
From waste, electrical ash and slag are as expensive as fresh shrimp, must be auctioned
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Quang Ninh - Once an environmental obsession, considered waste and ashes of thermal power plants, suddenly became a sought-after item.
Ukrainian capital attacked by missiles
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Ukrainian authorities report a missile attack on the capital Kiev.
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
Linh Tâm (theo Heathline) |
Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Potatoes are nutritious but who should be careful?
Hồng Nhung (Theo Onlymyhealth) |
People with diabetes, kidney disease, high blood pressure... should be careful when eating potatoes.
The worst walking times that many people are making
Phương Anh |
Walking at 4am, especially in winter, is not good for your health.