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To improve blood pressure and cardiovascular health, don't ignore these 3 food groups

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Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.

4 zinc-rich foods that middle-aged and elderly people should know

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Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.

Tea that helps lower blood sugar, stabilize blood pressure and uric acid

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Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.

Cong Hien 2026" Award: Dinh Bac wins the Young Sports Face award

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The 2026 Cong Hien Awards ceremony named typical individuals and collectives of Vietnamese sports in the past year, recognizing the journey of effort and breakthrough.

Teacher punishes violating student by holding a syringe and injecting it into his hand

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Ho Chi Minh City - On April 15, a case of a teacher punishing a student for violating regulations by holding a syringe and injecting it into his hand was stirred up online.

Ho Chi Minh City adds new administrative procedures for motorbike emission inspection

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Ho Chi Minh City has just supplemented administrative procedures for motorbike emission testing, preparing for the implementation roadmap from July 1, 2027 with a scale of more than 11 million vehicles.

Inadequate planning, difficult to handle the situation of overlapping Tam Dao National Park

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Prolonged inadequacies in planning, overlapping between Tam Dao National Park and people's land have caused difficulties for management.

Pension proposed to be increased to 3.8 million VND/month for people retiring before 1995

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The Ministry of Home Affairs proposes to increase the pension level to 3.8 million VND/month for low-income beneficiaries after adjustment, in order to ensure the minimum living standard.

To improve blood pressure and cardiovascular health, don't ignore these 3 food groups

LAN ANH (T/H) |

Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.

4 zinc-rich foods that middle-aged and elderly people should know

NHÓM PV (T/H) |

Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.

Tea that helps lower blood sugar, stabilize blood pressure and uric acid

HẠ MÂY (THEO ABOLUOWANG) |

Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.