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    Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.

    LAN ANH (T/H)
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    Thời điểm uống mật ong tốt cho người huyết áp cao

    Good times to drink honey for people with high blood pressure

    huyền anh (nguồn: Verywell Health) |

    For people with high blood pressure, using honey at the right time can help stabilize blood pressure, improve circulation and enhance overall health.

    4 loại đậu giàu protein giúp người cao tuổi sống khỏe, kéo dài tuổi thọ

    4 types of beans rich in protein that help the elderly live healthily and prolong life

    NHÓM PV (T/H) |

    Reasonable supplementation of beans can support cardiovascular health, bones and joints and maintain overall health, prolonging life.

    Chỉ số đường huyết cao trong cơm trắng tác động thế nào đến mỡ bụng

    How does high blood sugar in white rice affect belly fat

    LAN ANH (T/H) |

    White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.