Health benefits of sleeping less than 7 hours a day

NHÓM PV | 13/08/2025 08:20

Sleep is very important for your health, if you do not sleep enough 7 hours a day, it will cause the following effects.

NHÓM PV

#lack of sleep

Reasons why stress and insomnia affect kidney health

| 12/08/2025 - 18:00

Stress and sleep quality are two key lifestyle factors that directly affect kidney function.

Taking antihypertensive drugs affects the effectiveness of blood pressure control. Graphic photo: Huong Son

Control your blood pressure with 3 small tips before going to bed

| 10/08/2025 - 22:00

Changing some simple habits before bed can help stabilize blood pressure overnight and reduce the risk of complications.

Drinking turmeric milk before bed is good for hormones. Graphics: Ha May

Before bed drink helps balance hormones

| 09/08/2025 - 21:30

Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.

Billionaire Pham Nhat Vuong ranked 226th in the list of the richest people in the world. Photo: Luc Giang

Billionaire Pham Nhat Vuong increased 99 places in the list of the richest people in the world

| 13/08/2025 - 12:11

VN-Index set a new peak of over 1,600 points in the session of August 12, causing the asset value of many Vietnamese USD billionaires to increase sharply.

Chairman of the Central Committee of the Vietnam Fatherland Front Do Van Chien emphasized the need to avoid the situation of superiors being greedy and interfering deeply in the work of the grassroots level. Photo: Hai Nguyen

Avoid blaming superiors and interfering deeply in the work of grassroots levels

| 13/08/2025 - 10:41

Politburo member, Secretary of the Party Central Committee, Chairman of the Central Committee of the Vietnam Fatherland Front (VFF) Do Van Chien emphasized the need to avoid the situation of overcharging and deeply interfering in the work of grassroots levels in implementing national target programs.