80/20 eating rules from the longest living people in the world

    Dương Anh (Theo Eat This Not That) |

    Eat This Not That page has pointed out the 80/20 eating rule of Okinawa people (Japan) - one of the places where people live the longest in the world.

    Dương Anh (Theo Eat This Not That)
    TIN LIÊN QUAN
    Unexpected 2 habits to maintain every day to live longer

    2 habits to maintain every day to live longer

    |

    According to Eat This Not That, the 2 habits below, if maintained regularly every day, will help the body stay healthy and live longer.

    Unique tea from red flowers grown in whole gardens helps live longer

    Unique tea from red flowers grown in whole gardens helps live longer

    |

    Considered a red flower without aroma, hibiscus flowers when processed into tea can help keep you healthy and live longer.

    2 extremely easy-to-make breakfast dishes to help you stay healthy and live longer

    2 extremely easy-to-make breakfast dishes to help you stay healthy and live longer

    |

    According to Eat This Not That, the 2 breakfast dishes below are both easy to make and help improve overall health and live longer.

    The buffalo injured two men in Binh Chanh District, afternoon of February 22. Photo: People's court

    A buffalo kills two injured people in Binh Chanh

    |

    HCMC - On February 23, the leader of the People's Committee of Vinh Loc A commune, Binh Chanh district confirmed that a buffalo had just occurred in the area, injuring 2 people.

    The Hanoi Biotechnology High-Tech Park project is still a place for growing vegetables. Photo: Khanh An

    Current status of the project worth over 1 billion USD Hanoi Chairman orders to start construction

    |

    Hanoi - After 17 years since its approval, up to now, the Hanoi Biotechnology High-Tech Park Project is still just a place to grow vegetables.

    The Government requests to urgently complete the Decrees on the functions, tasks and powers of ministries and agencies according to the new organizational structure. Photo: VGP

    The old Government apparatus will operate until the end of February 2025

    |

    After having a Decree on functions, tasks, and powers, the new apparatus of ministries, ministerial-level agencies, and government agencies will come into operation from March 1, 2025.

    Current state of degradation in the old apartment complex on Hanoi's prime land

    |

    Kim Lien apartment complex is located on prime land in Hanoi but is now seriously degraded, greatly affecting people's lives.

    Hungarian Prime Minister Viktor Orban believes that Ukraine will become a buffer zone between Russia and NATO when the conflict ends. Photo: European Union Council

    Risk of Ukraine being controlled when the conflict ends

    |

    Hungarian Prime Minister Viktor Orban said that the conflict in Eastern Europe is essentially an effort by the West to put Ukraine under control.

    Bất ngờ 2 thói quen nên duy trì mỗi ngày để sống lâu hơn

    2 habits to maintain every day to live longer

    Dương Anh (Theo Eat This Not That) |

    According to Eat This Not That, the 2 habits below, if maintained regularly every day, will help the body stay healthy and live longer.

    Trà độc lạ từ loại hoa đỏ trồng đầy vườn giúp sống lâu hơn

    Unique tea from red flowers grown in whole gardens helps live longer

    Dương Anh (Theo Eat This Not That) |

    Considered a red flower without aroma, hibiscus flowers when processed into tea can help keep you healthy and live longer.

    2 món ăn sáng cực dễ làm giúp khỏe mạnh và sống lâu hơn

    2 extremely easy-to-make breakfast dishes to help you stay healthy and live longer

    Dương Anh (Theo Eat This Not That) |

    According to Eat This Not That, the 2 breakfast dishes below are both easy to make and help improve overall health and live longer.