Number of hours of sleep needed by age to ensure health
An Phương |
Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
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Healthy kidneys, liver effectively detoxify when doing these 3 things before going to bed
NGUYỄN LY |
The liver and kidneys are the two organs that play the main detoxification role in the body, operating continuously day and night.
How many hours of sleep each night helps prolong life
huyền anh (nguồn: Sleep Foundation) |
Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
Sleep better from a familiar nutrient
HẠ MÂY (Theo aboluowang) |
Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
