Change living habits during Tet, how to sleep well
MINH CHÂU |
To ensure a good night's sleep during Tet, it is necessary to combine adjusting the hours, eating regularly, limiting stimulants and creating a suitable sleeping environment.
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White-shirted soldiers" put aside the joy of Tet to save many lives
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Familiar Tet seed dish helps sleep well, good for cardiovascular health
Hoàng Khôi - An Phương |
Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
Sleep better thanks to supplementing a group of vitamins properly
HẠ MÂY (THEO ABOLUOWANG) |
B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.
Sleep better thanks to proper tryptophan supplementation
HẠ MÂY (THEO ABOLUOWANG) |
Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.
