Regeneration thanks to a simple 8-week vegan diet

    HƯƠNG GIANG - PHƯƠNG THẢO |

    A vegan diet, at least in the short term, can help people reduce their biological age, keeping the body younger and healthier.

    HƯƠNG GIANG - PHƯƠNG THẢO
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    Benefits and challenges of maintaining a vegan diet

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    switching to vegan eating not only affects health but also affects spirit, emotions and the environment if you know how to balance nutrition scientifically.

    It is better to eat vegetarian or vegan. Photo: Thuy Duong

    Is it better for your health to eat a vegan or a vegan diet

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    Vegetarian and vegan diets are both healthy, but each choice suits different needs, lifestyles and personal motivations.

    Education in the development of the capital Do Son ensures the basic foundation for prevention of storm and flood. Photo: Duong Do Son, Hai Phong

    Hai Phong struggles to build schools, reinforce weak dykes before storm No. 11

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    Hai Phong - Communes, wards and special zones in Hai Phong are urgently deploying measures to respond to storm No. 11 that is about to make landfall.

    Mr. Le Ngoc Quang was appointed to continue as Secretary of the Quang Tri Provincial Party Committee. Photo: Cong Sang

    Mr. Le Ngoc Quang was appointed to continue to be Secretary of the Quang Tri Provincial Party Committee

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    Quang Tri - The first Provincial Party Congress announced the decision on the personnel of the Executive Committee, Mr. Le Ngoc Quang was appointed to continue to hold the position of Provincial Party Secretary.

    At the program, hundreds of children received meaningful gifts. Photo: Dieu Linh

    Children in the border area enjoy the Mid-Autumn Festival with soldiers

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    Cao Bang - The locality has just coordinated to organize a Mid-Autumn Festival program with the theme "Diamond - Full Moon Festival Night".

    To prevent heavy rain and flooding of roads, affecting students' learning like the causes of storm No. 10, schools in Hanoi have developed a plan to prevent and combat storm No. 11. Photo: To The

    Schools in Hanoi plan to let students stay home to prevent and combat storm No. 11 Matmo

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    Hanoi To proactively respond to storm No. 11 ( Matmo), educational institutions have planned to organize teaching during the days of storms and floods.

    Mr. Nguyen Hoai Anh - Chairman of Thanh Hoa Provincial People's Committee gave a speech accepting the assignment at the Provincial People's Council on September 17, 2025. Photo: Xuan Nghia

    Thanh Hoa officially assigns the work of Chairman and Vice Chairmen of the Provincial People's Committee

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    Chairman of Thanh Hoa Provincial People's Committee - Mr. Nguyen Hoai Anh has just signed a decision to assign work to the Chairman and Vice Chairmen.

    Northern tourism responds to storm No. 11 Matmo immediately after overcoming the consequences of storm No. 10.

    Northern tourism struggles to cope with storm No. 11 Matmo about to make landfall

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    Northern provinces and cities have activated response plans to storm No. 11 Matmo, tightening the work of ensuring tourism safety.

    Ăn thuần chay có giúp cải thiện hệ tiêu hóa và sức khỏe tim mạch. Ảnh: Thùy Dương

    Benefits and challenges of maintaining a vegan diet

    THÙY DƯƠNG (T/H) |

    switching to vegan eating not only affects health but also affects spirit, emotions and the environment if you know how to balance nutrition scientifically.

    Ăn chay hay ăn thuần chay tốt hơn. Ảnh: Thùy Dương

    Is it better for your health to eat a vegan or a vegan diet

    THÙY DƯƠNG (T/H) |

    Vegetarian and vegan diets are both healthy, but each choice suits different needs, lifestyles and personal motivations.