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Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich
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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.
Signs to help recognize gout early
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Gout usually starts suddenly with joint pain, especially in the big toe, accompanied by swelling, heat, redness and can recur for a long time.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Russia controls Ilyinovka, paves the way into Konstantinovka urban area
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The Russian Ministry of Defense said on April 28 that Russian forces had controlled the Ilyinovka settlement in Donetsk for the past 24 hours.
Thousands of Ho Chi Minh City workers join the atmosphere of launching Workers' Month 2026
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On the evening of April 28, the Ho Chi Minh City Labor Federation opened Workers' Month 2026 with a series of practical benefits to comprehensively care for the lives of union members.
Weather today 29. 4: Cold air causes thunderstorms, cooling down
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Weather today April 29, due to the impact of cold air, on the morning of April 29, there will be rain in the North. The North Central region will have scattered showers and thunderstorms during the day and night of April 29.
From the Ha Nhi rammed earth house, looking at how to preserve heritage in Hanoi
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At the Vietnam Museum of Ethnology, the Ha Nhi rammed earth house has just been renovated by the Ha Nhi people themselves, suggesting ways to preserve heritage in Hanoi.
8 PM News: Regulations on the organization of villages and residential groups must be submitted to the Government before April 30
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8 PM News on 28th: Deadline for submitting to the Government regulations on the organization and operation of villages and residential groups;...
Not only losing weight, cardio also helps improve brain function
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Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Weather forecast tonight and tomorrow 29. 4
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Latest weather forecast on April 29th: From the evening of April 28th to the morning of April 29th, the North will have rain, moderate rain and scattered thunderstorms, with locally heavy to very heavy rain.
Deadline for business households to notify bank accounts or e-wallets
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Business households need to pay attention to the following 3 things to do immediately in early May 2026 to avoid legal risks and penalties.
3-day weather forecast from April 29 to May 1 in all three regions
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Weather forecast for the Northern region on the morning of April 29th: rain, moderate rain, locally heavy rain; from April 30th - May 1st, showers and thunderstorms in some places, sunny days.
Saigon Hot News: Ho Chi Minh City starts construction of 4 large projects, shaping the new urban face
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Saigon Hot News on April 28: Ho Chi Minh City starts construction of 4 large projects, shaping the new urban face; Inside the projects suspended for decades in Ho Chi Minh City...
Lang Son workers honored and experience unique labor safety
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Lang Son - Launching ceremony of Workers' Month and Action Month on Occupational Safety 2026 to commend typical workers and organize many activities.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
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Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Hiding license plates to avoid traffic tickets, 7 teenagers handled by Dong Thap traffic police
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Dong Thap - Traffic police discovered 7 teenagers using tape to cover license plates to evade traffic tickets, and made a record of violations.
Agricultural product prices today 28. 4: Coffee prices decrease at the end of the day
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Agricultural product prices today 28. 4: At the giacaphe. com exchange, the average coffee price is at 87,000 VND/kg.
Turn small rented apartments into homes, 5 simple but effective interior design methods
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Turning a small rented apartment into a cozy nest does not require major renovation, just take advantage of light, materials and reasonable layout.
