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Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich
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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.
Signs to help recognize gout early
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Gout usually starts suddenly with joint pain, especially in the big toe, accompanied by swelling, heat, redness and can recur for a long time.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Great benefits of eating jicama regularly
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Beans are rich in fiber, support weight control, and enhance cardiovascular health by reducing cholesterol levels and improving blood circulation.
Russia announces control of new settlement in Kharkov
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The Russian Northern Task Force attacked and controlled the Volokhovka settlement in the Kharkov region, Ukraine in the past 24 hours.
Summer fruits best for men with high uric acid
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Men with high uric acid in the summer need to pay attention to choosing suitable foods to limit the risk of gout and better support metabolism.
Increasing pensions, the elderly are excited to reduce the pressure of living expenses
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For pensioners, this salary increase not only helps them reduce spending pressure but also brings more peace of mind in life.
Base salary increases from July 1st, A3 type civil servant salary highest at 20.2 million VND/month
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When the base salary increases to 2,530,000 VND/month from July 1st, the A3 civil servant salary scale will also be adjusted upwards.
Touching moment when 85% disabled workers were given computers
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Moved by the overcoming will of the worker with 85% disability, the Head of the Central Propaganda and Mass Mobilization Commission presented a meaningful gift.
Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Workers create a mark of studying and following Uncle Ho with millions of valuable initiatives
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The movement to study and follow Uncle Ho in trade unions at all levels spread strongly, arousing the spirit of creativity, emulation and dedication of workers.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
8 PM News: Rationalizing villages and residential groups associated with arranging grassroots officials
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8 PM News on May 19th: Arranging villages and residential groups accompanied by arranging non-specialized personnel in villages; Forecast of heavy rain in the area from tonight;...
Expectations of Hanoi people when simultaneously deploying E10 gasoline sales
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E10 gasoline is expected by many people to contribute to reducing emissions and being more environmentally friendly.
Smuggling gold from Cambodia to Vietnam for consumption, 2 subjects prosecuted
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Ho Chi Minh City - Ho Chi Minh City Police have prosecuted and temporarily detained 2 subjects in a gold smuggling ring from Cambodia to Vietnam.
Hanoi residents submit applications to buy social housing worth 1 billion VND
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Hanoi - In the context of high house prices, social housing has become a choice that many people expect as a "light door" to settle down.
Using Facebook and TikTok to lure workers to Korea, appropriating 5.6 billion VND
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Can Tho - Can Tho City Police have prosecuted and temporarily detained two female directors in a fraud ring posting recruitment for labor to go to Korea on Facebook and TikTok.
Weather forecast tonight and tomorrow May 20
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Latest weather forecast May 20: Many areas have moderate to heavy rain over a wide area. Below is a detailed forecast.
