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Notes when women over 40 want to fast intermittently to lose weight
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Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
USD exchange rate today 26.6: Maintains upward momentum
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USD exchange rate today 26.6: The USD continues to increase thanks to safe-haven demand and the stance of the Fed, but this trend still depends on the upcoming PCE inflation data.
Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich
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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.
Soft, porous banana cake recipe, the secret to standard bakery flavor at home
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Soft, porous banana cakes in the style of a bakery conquer cooks thanks to their moist, smooth texture, easy to make and simple ingredients, no eggs needed.
Motorcycle emission testing to reduce pollution
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Motorcycle emission testing is one of the solutions to help reduce the current pollution situation.
How to eat banh cuon in the morning without worrying about gaining weight
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Banh cuon can still be a healthy breakfast choice if you know how to control your portion size and balance nutrition reasonably.
Real estate shares investment attraction with gold and stocks
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The real estate market is entering a "purification" phase, investors are becoming more cautious in the face of market fluctuations.
Restoring Nha Rong Wharf heritage promotes tourism development in Ho Chi Minh City
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On April 29, the Nha Rong Wharf embellishment project officially started construction, contributing to embellishing the urban appearance of Ho Chi Minh City.
Colorful Ha Long Carnival 2026 covers the most beautiful coastal road in Vietnam
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Quang Ninh - In the exciting atmosphere before the opening ceremony, Ha Long Carnival 2026 was combined and rehearsed on a large scale, with brilliant colors.
Tens of thousands of tourists flock to Sam Son Water Park
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Thanh Hoa - Since opening to welcome tourists, Sam Son Water Park has welcomed tens of thousands of people to experience, play and swim.
Truong Sa Museum project started construction in Khanh Hoa
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Khanh Hoa - On April 29, the Truong Sa Museum project officially started construction, on the occasion of the 51st anniversary of the Liberation of the Truong Sa archipelago.
8 benefits of fish oil for men
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Fish oil rich in omega-3 brings many benefits to men, from cardiovascular, memory to physiology, but needs to be used correctly to maximize effectiveness.
Quang Tri ensures labor safety in the digital age
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Quang Tri - On April 29, the Provincial People's Committee launched the Action Month on Occupational Safety and Health and Workers' Month 2026, focusing on ensuring safety and preventing accidents.
Nearly 178km of the North-South expressway through Quang Ngai and Gia Lai opened to traffic
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Gia Lai - Nearly 178km of the North-South expressway through Quang Ngai and Gia Lai officially opened to traffic from 11:30 am on April 29, put into operation and exploitation before the holidays of April 30 - May 1.
Weather forecast for the next 4 days from April 30 to May 3, which areas will have thunderstorms
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According to the meteorological agency, the weather forecast for the Northern region is mainly sunny and dry, especially on May 3rd, there is a possibility of showers and thunderstorms returning in the late afternoon and night.
Latest May pension and social insurance allowance payment schedule in Dong Thap
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Dong Thap Provincial Social Insurance will pay pensions and monthly allowances in May through personal accounts or at payment points.
Simple tips to help control sweat, keep your body dry all day
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Hot weather sweat is uncomfortable but can be controlled by simple habits, from choosing clothes to skin care and proper hydration.
Boiled eggs are good for the kidneys, but eating them the wrong way is counterproductive
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Boiled eggs can support kidney function if used properly and at a reasonable level.
