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Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Zero-cost train takes workers home for Tet
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After 3 years of working in Binh Duong, Ms. Tuyet has never returned to visit her children. Now, thanks to the Tet train tickets from the union, she has the opportunity to see her two children again after many years apart.
Earn millions every day from Tet flower and ornamental plant transportation service
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Vinh Long - Many workers earn millions of dong each day from flower and ornamental plant transportation services in Vinh Long City.
People and tourists eagerly check in with the mascot in Binh Dinh
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With its unique design, the mascot cluster of the year of the Snake 2025 in Binh Dinh attracts a large number of people and tourists to visit and take photos during the Tet holiday.
When will the Tet bonus deducted 10% personal income tax be refunded?
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The actual Tet bonus received is 10% less than the signed amount due to personal income tax deduction. Many employees are wondering when this amount will be refunded.
Lower blood sugar effectively with familiar, easy-to-find vegetables
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Bok choy is a nutritious food that can effectively help lower blood sugar.
100 Tet gifts given to workers in Hung Yen
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On the morning of January 22, Party Central Committee member and Minister of Justice Nguyen Hai Ninh presented 100 gifts to union members and workers in Khoai Chau district, Hung Yen.
How long before bed should you shower?
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To protect your health, doctors recommend bathing 1-2 hours before going to bed.
Interest rate 22.1: Surprised with the highest savings interest rate
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Savings interest rates on January 22: Which bank should depositors choose to enjoy the highest savings interest rates?
Quang Tri artisan reveals the meaning of the snake mascot
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Quang Tri - The snake mascot ordered by Lao Bao town (Huong Hoa district) was elaborately crafted by artisan Dinh Van Tam, with many items of special significance.
Risk of high blood sugar during Tet holiday
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Tet holiday with many attractive dishes is a time that can easily cause high blood sugar, especially in people with diabetes or at high risk.
What is the best day and time to celebrate the year-end ceremony in At Ty 2025?
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To make the year-end ceremony go smoothly, choosing a good date and time is very necessary. Below are some suggestions from feng shui experts for your reference.
Uric acid increases rapidly if you eat these foods
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Below are foods that cause uric acid to increase rapidly, people with gout should be careful when using them.
Tips to help regulate blood sugar while sitting
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The sitting and standing on tiptoes exercise is a simple movement that helps stimulate blood circulation, improve glucose utilization by muscles and support blood sugar regulation.
Hanoians release fish to see off the Kitchen Gods in a civilized way
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Thanks to the propaganda work of authorities and associations and groups, many people have become more aware of releasing carp to heaven on Ong Cong Ong Tao Day.
The following Hoa Binh car owners immediately went to the police to handle the fine
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According to the list of fines for December 2024 announced by Hanoi Traffic Police, there are 10 license plates of cars belonging to Hoa Binh province.
