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Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Morning in the West: nanny beats, pulls hair away young in Long An
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Morning in the West on February 22: There will be an additional bridge worth over 400 billion connecting the two Mekong Delta provinces; nanny beating and pulling young hair in Long An; Farmers revive durian;...
spa services, pet care in Hanoi are popular during the dry season
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Many owners rush to bring their pets to the spa to disinfect, dry their fur and take care of their health during the wet season, making this service popular in Hanoi.
Foods that should never be eaten in the morning to protect the liver
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To protect the liver, absolutely avoid eating the following 5 foods in the morning.
Video of the goal U19 Phong Phu Ha Nam women's U19 Thai Nguyen T&T women's U19 (1-0)
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Phong Phu Ha Nam U19 Women's Team won the first leg of the 2025 National U19 Championship after a 1-0 victory over Thai Nguyen T&T U19 Women's Team on February 21.
Video of the goal in the match between Hoang Anh Gia Lai and Hanoi FC (0-3)
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Hanoi FC defeated Hoang Anh Gia Lai with a score of 3-0 in round 14 of V.League 2024-2025. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.
Video of the goal U19 women's Than KSVN vs U19 women's Vinh Phuc (0-2)
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Vietnam U19 Women's Coal and Mineral Industries suffered a 0-2 defeat to U19 Zatino Vinh Phuc in the 2025 National U19 Women's Football Championship.
Northwest end of the day: H'Mong people prepare to celebrate Tet
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H'Mong people prepare to celebrate Tet in the forest; Brilliant sunflower garden in Dien Bien; Launching a contest to write the first hundred years of tea...
20h News: A department in Quang Tri has 4/5 civil servants resigning
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20h News: Residents call for help because the road to the building is not enough for fire trucks; 4/5 civil servants of the Quang Tri Provincial Department of Transport Inspectorate have resigned...
Weather forecast for tonight and tomorrow, February 22
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Latest weather forecast 22.2: The North has light rain, drizzle and fog. Heavy rain in the Central region, some places have heavy to very heavy rain and thunderstorms.
Hot Saigon: More than 57,000 billion to expand 4 gateways of Ho Chi Minh City in 2026
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Hot Saigon News on February 21: More than 57,000 billion to expand 4 gateways of Ho Chi Minh City in 2026; Current status of the billion-dollar intersection in Ho Chi Minh City has been stuck for 9 years due to land;...
Vinh City residents rush to register for extra classes
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Nghe An - On February 21, hundreds of people in Vinh City went to complete business registration procedures, mainly to serve the organization of extra classes according to new regulations.
Effectively lower blood sugar thanks to the following plants
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To effectively lower blood sugar, you can add dragon fruit to your daily diet.
Side plank exercises help test muscle strength
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Tilt plank exercises help test muscle strength by affecting multiple muscle groups at the same time.
Seized 14 hidden bullets, sentenced to 18 months in prison
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Kien Giang - Vuong went out and picked up a plastic bag containing 14 bullets, then brought them home to hide.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 21.2.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on February 21, 2025 were listed around 1.6-4.9%/year.
