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Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Soc Trang fishermen receive support for journey monitoring fees
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Soc Trang - Fishermen with fishing boats of 15m or more will be supported with the cost of a voyage monitoring device of 300,000 VND/month, received once a year.
Hundreds of poor people in Dong Thap receive free medical examination
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Dong Thap - The provincial Humanitarian Clinic has examined and given medicine for 3 weeks to help poor people have peace of mind during Tet; in addition, it has also sent gifts, clothes,...
The following Hai Duong car owners should go to the police immediately to handle the fine
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According to the list of fines for December 2024 announced by Hanoi Traffic Police, there are 26 license plates of cars belonging to Hai Duong province.
Da Nang Tet flowers 2025 stable price
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Tet comes early, Da Nang traders sell flowers 2-3 days earlier than last year.
Russian soldiers destroy Ukrainian troops from a distance of 25km
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Russian soldiers used Malka self-propelled guns to destroy a Ukrainian army stronghold in the direction of Krasnoarmeysk.
Morning of the West: Phu Quoc officially becomes a class I urban area
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Morning of the Western Region January 23: Officially recognizing Phu Quoc City as a class I urban area; Dismantling a dice shaking spot at a custard apple garden in Can Tho;…
Weather today 23.1: Northern region has rain in some places with fog
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Weather today 23.1, the North has light rain in some places, early morning fog. The South has sunny days, no rain at night.
Do red bananas help lower blood sugar?
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To effectively lower blood sugar, you can consider adding red bananas to your daily diet.
Metro trains in Hanoi are ready to serve passengers during Tet
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Hanoi Railway Company Limited is planning to run metro trains during Tet. In case passenger demand increases, they can run through New Year's Eve.
Arrested hammock cafe owner who also provided prostitution
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Vinh Long - Vinh Long police temporarily detained Phan Ngoc Minh for receiving 50,000 to 100,000 VND for each time of prostitution.
Stealing money from a delivery company in Phu Quoc, sentenced to 12 years in prison
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Kien Giang - Instead of paying the Fast Delivery Service Joint Stock Company in Phu Quoc as required, Sel appropriated nearly 610 million VND.
Effective blood sugar lowering with 3 essential oils
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To effectively lower blood sugar, you can use the 3 essential oils below.
8pm News: Number of rooms proposed for district People's Committees
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A department in Ha Tinh has 91 people applying for early retirement; the Ministry of Home Affairs proposes the number of rooms of the People's Committee at the district level...
Weather forecast tonight and tomorrow 23.1
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Latest weather forecast 23.1: Hanoi area is likely to continue to experience air pollution. Below is the weather forecast for tonight and tomorrow.
Hot Saigon: Many gateway roads are about to be expanded
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Hot News Saigon January 22: Many gateway roads will soon be expanded to 4-8 lanes; Dispersing passengers at Tan Son Nhat airport with free buses;...
