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Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Caring for and training young workers to develop businesses
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Improving skills and taking care of the material and spiritual lives of workers is not only an opportunity for them to develop but also helps businesses increase.
Preventing a young man from planning to jump from Da Vien bridge
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HUE - Phuong Duc Ward Police (Thuan Hoa District, Hue City) promptly stopped a young man who intended to jump from Da Vien Bridge.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 2.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 2, 2025 were listed around 1.6-4.9%/year.
Cheap pharmaceuticals have an effective liver detoxification effect
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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.
Effectively lower blood sugar thanks to easy-to-find, safe leaves
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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
Children receiving monthly social allowances
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Clause 1, Article 5 of Decree 20/2021/ND-CP stipulates that children under 16 years old without a source of support are entitled to receive monthly social allowances.
Many boarding houses are still negligent and do not ensure fire prevention and fighting conditions
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In Hanoi, many boarding houses are still not eligible for fire prevention and fighting (PCCC).
Regulations on standards for grade I nursing staff from March 1, 2025
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Grade I nursing staff from March 1, 2025 must have a specialist II degree or a doctorate, practice certificate and meet the standards according to Circular 02/2025/TT-BYT.
Cold air is about to increase, forecasting rainy days in the North
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According to the meteorological agency, in the middle of next week, the North will continue to welcome more cold air causing rain and cooling down.
13 enterprises are managed by the Ministry of Construction under new regulations
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From March 1, the Ministry of Construction will operate according to Decree No. 33/2025/ND-CP stipulating the functions, tasks, powers, and organizational structure of the Ministry of Construction.
Workers' initiatives help businesses in Binh Dinh break through
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Thanks to effective initiatives, many workers have helped Viet My Binh Dinh Production and Trading Company Limited save a large amount of production costs each year.
Policy for employees on leave according to Decree 178
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Decree 178 stipulates support policies for employees who quit when reorganizing the apparatus. How will the subsidy, social insurance and personal income tax regimes be applied?
Easy-to-buy green vegetables at the market promote collagen production
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Here are vegetables and fruits that can have a positive impact on collagen production levels.
Ministry of Health after restructuring the apparatus
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The Ministry of Health streamlines the apparatus according to Decree 42 of the Government, reducing to 20 units from March 1.
People who should limit or avoid eating corn
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Although it is a nutritious food, not everyone should eat corn, especially a lot.
