Video
Suggesting delicious and nutritious smoothies for breakfast
|
Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Preferential allowances for preschool, secondary, and high school teachers in Ho Chi Minh City up to 70% depending on the school
|
Preschool, secondary, and high school teachers in Ho Chi Minh City are entitled to preferential allowances from 30% to 70% depending on the type of school and teaching subject.
Ensuring security for the Conference on Announcing Planning and Investment Promotion of An Giang province
|
Deploying synchronously plans and schemes to ensure absolute security and safety for the Conference announcing the Plan and Investment Promotion of An Giang province.
News 20: Dak Lak investigates responsibility for errors that caused 10 officials to miss the civil servant recruitment exam
|
8 PM News on May 14th: Responsibility for late submission of dossiers causing 10 officials in Dak Lak to miss civil servant recruitment; Ho Chi Minh City is about to build 3 steel overpasses in the center...
In addition to eating, here are 4 ways to help maintain stable blood pressure
|
Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
How to do push-ups to increase muscle strength
|
To improve muscle health, do push-ups as suggested below by Everydayhealth.
Female patient has lost sleep deprivation and anxiety thanks to new acupuncture method
|
Thanks to the electrocution method, many people with anxiety disorders and insomnia have gradually regained their spirit and achieved natural sleep.
Forecast of rain and cold air from now until mid-March
|
According to the meteorological agency, from now until March 20, the Central and Southern regions are forecast to have some days of scattered showers and thunderstorms; the North will have many days of light rain.
Detoxify the liver with nutrients
|
Almonds can support the liver detoxification process if you eat them in moderation, according to recommendations.
Urgently handle the traffic accident that killed 6 people on National Highway 6
|
On February 22, the Director of Son La Provincial Police, along with the authorities, visited and encouraged the family of the victim of the 6-man traffic accident on National Highway 6.
Scene of a barge carrying more than 100 tons of unknown fertilizer
|
Kien Giang - Checking the barge, the Coast Guard Region 4 Command discovered more than 100 tons of urea fertilizer but there were no documents proving its origin.
Forecast of the time when cold air will increase and cause widespread rain
|
From February 23, the cold air is forecast to strengthen and affect the North and North Central regions.
Phu Tho license plate owners contact the police to pay fines
|
Traffic police, Vinh Phuc Provincial Police publicly announced 308 cases of fines from January 15, 2025 to February 13, 2025.
Special notes when eating crab, avoid increasing uric acid
|
Crab is a nutritious food and brings many health benefits, but people with gout need to consider when consuming it to avoid increasing uric acid levels.
Suggested a weekly dinner menu to help reduce belly fat
|
Eating dinner properly can help us effectively reduce belly fat. Here is a suggestion for a 1-week menu.
Doan Hai My: I am beautiful because I am pampered by Doan Van Hau
|
In the program Saturday Afternoon Coffee, beauty Doan Hai My shared about her current married life with player Doan Van Hau.
Investigation into the case of a woman and her son who died at home
|
Binh Duong - At noon on February 22, Ben Cat City Police, Binh Duong Province, were still blocking off the scene and investigating the discovery of a mother and child who died and were suspected of being murdered.
Warning about the habit of bacteria causing rain, humidity, and pollution
|
Doctors recommend that people should not wear fabric masks during days of air pollution accompanied by humid rain to avoid accumulating disease-causing bacteria.
People who should limit or avoid eating kohlrabi
|
Although good for health, some people below are advised not to eat kohlrabi.
Latest seniority allowance level for teachers in 2025
|
Seniority allowances are calculated at the same monthly salary as those prescribed in Article 4 of Decree 77/2021/ND-CP.
