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Notes not to be missed when exercising in the evening

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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.

Guidelines for returning dispute-free perennial crop land

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The Ministry of Agriculture and Environment guides the return of disputed perennial crop land.

Reason why walking 10,000 steps a day still doesn't lose weight

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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.

Harms of drinking iced water immediately after sunbathing

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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.

Combine a scientific lifestyle and a diet good for fatty liver

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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.

Tottenham easily won 2 - 0 against Newcastle in the opening match

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In round 1 of the Premier League, Tottenham faced Newcastle and had a resounding victory in the opening match. In the first half, Tottenham dominated the game but they could not penetrate the home team's net, causing the first half to end without any goals scored. Entering the second half, Newcastle unexpectedly played with one less player. Tottenham quickly took advantage of the opportunity to score 2 goals thanks to Dele Alli (61') Ben Davies (70). Tottenham have come away with their first three points.