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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Hot Saigon: hotline for the start of construction of a 6.6 km elevated road in the South of Ho Chi Minh City
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Hot Saigon on November 8: Determined the start date of the 6.6 km long elevated road in the South of Ho Chi Minh City; Forecast of the time when the rain will decrease, the tide will decrease rapidly in the South...
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
Repair liver function with healthy dishes
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Diet plays an important role in protecting and restoring liver function.
Tips on how to deal with high blood pressure in the late afternoon
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Here are some measures to help patients deal with sudden afternoon-on-day high blood pressure at home.
Storm No. 14 Fung-wong is about to enter the East Sea very strongly, latest forecast of its path
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It is forecasted that around the morning of November 10, Typhoon Fung-wong will enter the East Sea and become Typhoon No. 14.
Taking advantage of social networks to create regional division, 1 TikToker was temporarily detained by Ho Chi Minh City Police
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HCMC - On November 8, the police temporarily detained Doan Quoc Viet for posting a video inciting and dividing the region, "following" the account of Tang Keng Ong Trum.
The land price list is high, people are easily "burdened" when converting garden land to residential land
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The issuance of a new land price list from 2026 is an important step forward in land management, but for the policy to be effective, it is necessary to harmonize the interests of all parties.
4 medical facilities in Ho Chi Minh City suspend health insurance medical examination and treatment contracts
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Recently, Ho Chi Minh City Social Insurance announced the termination of health insurance examination and treatment contracts with a number of medical facilities in the area.
Trade unions support police forces that are cleaning up after floods in Hue
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HUE - Hue Trade Union has donated 20 million VND to encourage police officers and soldiers who are actively cleaning up and overcoming the consequences of the historic flood.
New seasons warn of increased risk of pneumonia in children due to respiratory diseases
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Respiratory diseases that are not treated promptly can lead to more serious complications such as pneumonia and bronchitis.
The plant family of the banh da is rich in protein, considered a new superfood of the 21st century
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Mankai is a plant in the plantain family that is rich in protein and nutrients.
Changes in the skin can be an early warning of high blood pressure
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Not only affecting the heart, high blood pressure can also leave a mark on the skin.
Vo Thi Sau Park changes its appearance with a new cultural and historical project
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Hanoi - In Bach Mai ward, the Hero Vo Thi Sau exhibition house project is being accelerated, contributing to creating a cultural and historical highlight for this park.
How long do you pay voluntary social insurance to receive pension
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Voluntary social insurance participants receive pensions when they are old enough and have paid for at least 15 years. Those who are short of a maximum of 5 years are allowed to pay once to qualify.
Water motel takes people in deeply flooded areas in Lam Dong to safety
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Lam Dong - At noon on November 8, water motorbikes were used to bring the elderly and children in deeply flooded areas in Ham Thuan Nam commune to safety.
