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Simple tips to do before bed to help sleep better
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Simple tips to help you sleep better: Experts recommend turning off your electronic device for at least 30 minutes.
Image of black social boss Binh Kiem and accomplices at the trial this morning in Ho Chi Minh City
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HCMC - On the morning of September 23, defendant Pham Duc Binh (Binh Kiem) and his accomplices were escorted to the People's Court of Area 7, HCMC to attend the trial.
A series of cheap natural kidney-phining foods that few people know
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Egg whites, cucumbers, pumpkin... are natural kidney-healthy foods that you can refer to.
The Ministry of Health keeps the hospital at the top of the industry, each province has 1 specialized hospital
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The Government issued a plan to rearrange the health system, transfer many hospitals to localities, and only keep specialized hospitals for direction and training.
2 new changes to red books implemented by the commune level that people should know
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Two administrative procedures for red books have been revised, shortening the time for handling initial land registration dossiers, especially for remote areas.
Unexpected scene at the 830 billion VND underpass in the South of Ho Chi Minh City
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HCMC - The Nguyen Van Linh underpass area (District 7) has removed all barriers, vehicles can move smoothly, solving traffic jams at the southern gateway of HCMC.
3 yoga poses to aid digestion and reduce bloating
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There are many yoga poses that can aid digestion and reduce bloating. Here are three poses that can help improve digestion effectively.
Motorcycle emissions have not been tested yet, people say more time is needed
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Although motorbike emission testing has been applied since January 1, 2025, it has not been possible to implement it yet due to the lack of specific technical standards.
Penalty for pedestrians crossing the street without hand signals
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In places without traffic lights or crosswalks... pedestrians crossing the street without hand signals can be fined up to 250,000 VND.
Chasing in the cold rain to compete for the Spring day
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Quang Tri - On a Spring day, despite the cold and rainy weather, many young people still flocked to the sand dunes in Cam Pho village to chase and compete for tops.
Unique procession of the elderly in Quang Ninh
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Quang Ninh - Tien Cong Festival, also known as the Procession of People in Ha Nam Island, Quang Yen Town, attracts a large number of visitors and people to participate.
Rapid weight gain after Tet, doctor recommends ways to lose weight
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According to Dr. Truong Hong Son, Director of the Vietnam Institute of Applied Medicine, to lose weight after Tet, people need to develop a reasonable diet and exercise regimen.
Ho Chi Minh City builds food safety chain
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HCMC - With a population of about 13 million and challenges in food safety in the supply chain, HCMC is tightening the quality of goods.
Rice prices increase slightly, farmers do not have high profits
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Soc Trang - According to farmers, although rice prices have increased slightly compared to before Tet, profits from the 2024-2025 Winter-Spring crop are not as high as expected.
Exercises you should do every day to effectively reduce lower belly fat
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Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
Jobs that disrupt blood sugar control
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The habit of skipping breakfast because of being busy or wanting to lose weight can increase the risk of diabetes and loss of blood sugar control.
Tourists travel nearly 2,000km to visit Tay Ho Temple in early spring
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Hanoi - On the morning of February 4 (January 7), Tay Ho Palace still recorded a large number of visitors coming to worship and visit.
Seasonal flu warning, risk of death if subjective
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Seasonal flu is an infectious disease that can cause serious complications, the most dangerous of which is death.
Summary of breakfast foods that help reduce uric acid levels
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Bananas, apples, cherries, celery... are breakfast foods that effectively reduce uric acid levels.
The following Hanoi car owners with license plate 29E went to the police to handle the fine
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According to the list of fines issued by Hanoi traffic police in December 2024, there were 27 cars with license plate 29E in violation.
