Tips for eating sweet potatoes in the evening to help relax nerves and sleep better

    HUYỀN TRANG - ĐINH HIỆP (THEO NIH) |

    It's a bit of a bit of a bit of a bit of a bit of a bit.

    Sweet potatoes are a familiar, easily digestible food and can support sleep if eaten properly in the evening.

    HUYỀN TRANG - ĐINH HIỆP (THEO NIH)
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    Thanh Thanh (Theo FOOD.NDTV) |

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    Giảm mỡ, tăng cơ bằng cách ăn khoai lang sẽ đạt hiệu quả khi thực hiện đúng thời điểm và đúng liều lượng. Ảnh: Kiều Vũ

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