sex, along with eating and sleep, is considered one of the three important pillars of comprehensive health. However, the pressure of modern life with a busy life and prolonged stress can reduce desire and the quality of sex life.
According to Dr. Shashank MS, consultant urologist and kidney transplant at Aster CMI Hospital (Bengaluru, India), you do not need to look for expensive medications or functional foods to improve this. Because some popular daily foods have the ability to significantly support sexual health.
Here are 5 easy-to-find, easy-to-process dishes in your kitchen but have a positive effect on desire and performance in the bedroom:
Avocado
The rich source of healthy fats and vitamin E in avocados helps the body produce sex hormones, while increasing energy, this is an essential factor for endurance and positive emotions in "there".
Nuts
Almonds, in particular, are rich in vitamin E and magnesium, which help regulate sex hormones and improve appetite. In addition, eating cashews or walnuts is equally effective.
Seeds (such as pumpkin seeds)
Pumpkin seeds are rich in zinc, a mineral that plays a key role in the production of testosterone, a hormone that affects sexual desire in both men and women.
Fresh fruit
Fruits such as watermelon contain citrulline, an amino acid that helps relax blood vessels and increase blood circulation. Meanwhile, berries such as strawberries and raspberries are rich in antioxidants, which help reduce inflammation and enhance sexual function.
Dark chocolate
Rich in flavonoids, dark chocolate helps increase blood circulation and stimulate the body to release endorphins, a hormone that creates a feeling of excitement and happiness. Thanks to that, it not only calms the mood but also contributes to arousing intimacy.
Dr. Shashank emphasizes that in addition to a healthy diet, lifestyle also plays an equally important role. He recommends avoiding smoking, drinking too much alcohol and maintaining adequate hydration for the body.
At the same time, you should practice stress-reducing activities such as meditation, yoga and especially maintain open communication between partners about the needs and desires for pillowcases.
Finally, he emphasized the importance of using protective measures to prevent sexually transmitted diseases and maintain long-term physiological health.
