Many nutritional studies show that celery is a food that is beneficial for nerves and sleep thanks to containing a relaxant compound, along with potassium, magnesium and high water content.
Although not everyone needs to increase celery, for some specific occupational groups, adding this vegetable can help improve sleep quality naturally.
First of all, intellectual workers such as office workers, programmers, accountants, teachers or researchers are the group that should pay attention to celery. Their job characteristics are to be highly focused, process a lot of information and often under prolonged mental pressure. Accumulated nerve stress makes it difficult for them to fall asleep or not sleep deeply. The nutrients in celery help soothe the nervous system, reduce restlessness, thereby supporting the relaxation process before bedtime.
The second group is workers who work in shifts or regularly change shifts, such as nurses, night shift doctors, factory workers, security personnel or flight attendants. Their biological clock is easily disturbed, leading to insomnia or sluggish sleep. Celery with high water content and abundant minerals helps the body balance electrolytes, supports circadian regulation and reduces fatigue after a long shift.
The third group is physical workers of medium to high intensity, such as construction workers, porters, farmers or sports coaches, who can also benefit from celery. After a day of extensive exercise, muscles become stiff and the nervous system is in a state of agitation. Magnesium in celery helps relax muscles, reduce nighttime cramps and support deeper sleep.
Celery is not a "sleep pill" but is a food that supports a safe and healthy sleep.
Especially for workers who are under a lot of mental pressure, have disrupted hours or consume a lot of physical energy, increasing celery in daily meals can contribute to improving sleep quality, thereby improving health and long-term labor efficiency.
