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    Vegetable and fruit juice is one of the drinks that does not cause visceral fat accumulation. Photo: Kieu Vu

    What to drink to not accumulate visceral fat

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    Choosing the right drinks can help limit visceral fat accumulation.

    Plant protein sources are not only good for health but also help reduce visceral fat effectively. Illustration: Kieu Vu.

    5 plant protein sources that help reduce visceral fat

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    Among protein sources, plant protein is highly valued because it contains no saturated fat and provides fiber, which helps control visceral fat effectively.

    Foods and drinks such as sweets and processed foods not only increase the risk of visceral fat accumulation but also affect overall health. Illustration: Kieu Vu

    7 foods and drinks that easily cause visceral fat accumulation

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    Below are 7 foods and drinks that easily cause visceral fat accumulation that you should avoid.

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    Nước ép rau củ quả là một trong những thức uống không làm tích tụ mỡ nội tạng. Ảnh: Kiều Vũ

    What to drink to not accumulate visceral fat

    Kiều Vũ (Theo Journal of Clinical Biochemistry and Nutrition) |

    Choosing the right drinks can help limit visceral fat accumulation.

    Những nguồn protein thực vật không chỉ tốt cho sức khỏe mà còn giúp giảm mỡ nội tạng hiệu quả. Ảnh minh họa: Kiều Vũ.

    5 plant protein sources that help reduce visceral fat

    Quang Minh (theo ABOLUOWANG) |

    Among protein sources, plant protein is highly valued because it contains no saturated fat and provides fiber, which helps control visceral fat effectively.

    Những món ăn uống như đồ ngọt, thực phẩm chế biến sẵn không chỉ làm tăng nguy cơ tích tụ mỡ nội tạng mà còn ảnh hưởng đến sức khỏe tổng thể. Ảnh minh họa: Kiều Vũ

    7 foods and drinks that easily cause visceral fat accumulation

    Quang Minh (theo Heathline) |

    Below are 7 foods and drinks that easily cause visceral fat accumulation that you should avoid.