Visceral fat is the fat that accumulates around organs in the abdomen such as the liver, intestines and kidneys. This type of fat not only affects the shape of the body but also causes many serious health problems, such as cardiovascular disease, type 2 diabetes and other metabolic diseases.
Therefore, maintaining a reasonable diet and lifestyle is extremely important. In particular, choosing drinks that can help limit the accumulation of visceral fat is an effective strategy.
Many scientific studies from reputable medical organizations have shown that certain drinks help reduce visceral fat.
One of the most beneficial drinks is green tea. According to a study published in the American Journal of Clinical Nutrition, the catechin compounds in green tea, especially epigallocatechin gallate, have the ability to stimulate metabolism and help the body burn fat more effectively. This study shows that consuming 3-4 cups of green tea a day can significantly reduce visceral fat, especially belly fat, especially when combined with a reasonable diet and exercise.
In addition to green tea, lemon water is also a recommended drink to reduce visceral fat. Thanks to its high vitamin C content, lemon water can reduce belly fat levels by supporting the body's fat burning process. Vitamin C helps reduce cortisol levels - a stress hormone linked to visceral fat accumulation. In addition, lemon water also helps improve the digestive system and enhance the excretion process, thereby reducing the risk of excess fat accumulation.
In addition, water plays an important role in maintaining overall health and reducing visceral fat. Drinking enough water not only helps the body maintain metabolism but also helps reduce cravings, thereby reducing calorie consumption and limiting fat storage. Drinking water before meals can help reduce food intake. This is also an effective way to support belly fat loss.
Finally, juices from fruits and vegetables such as tomatoes or cucumbers also help support the process of reducing visceral fat, including belly fat.
These juices not only help provide essential vitamins and minerals to the body but also help enhance digestion and eliminate toxins, reducing belly fat in the long term.
The above drinks all have the effect of reducing visceral fat. However, the effectiveness of reducing visceral fat depends on many factors, including diet, exercise habits and a healthy lifestyle.
