3 ways to keep blood sugar stable during the holidays

    Hoàng Khôi (Theo Bệnh viện lão khoa hà nội) |

    On the occasion of National Day, people with diabetes need to pay attention to eating and exercising reasonably to maintain stable blood sugar and protect their health.

    Hoàng Khôi (Theo Bệnh viện lão khoa hà nội)
    RELATED NEWS
    How to control blood sugar to enjoy a complete National Day holiday. Graphics: Hanh Thom

    How to control blood sugar to enjoy a complete National Day holiday

    |

    National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.

    Brown rice is rich in fiber, people with high blood sugar and uric acid need to eat the right amount. Graphic photo: Huong Son/AI used

    People with high blood sugar should eat brown rice properly to help control uric acid

    |

    Brown rice is rich in fiber, suitable for controlling blood sugar, but people with high uric acid need to eat it moderately and properly.

    Prioritizing fiber-rich starches can effectively support blood sugar control after meals. Photo: Tra My

    5 dishes to support effective blood sugar control

    |

    Some starchy and fiber-rich foods can help slow down sugar absorption, supporting more effective blood sugar control.

    Parking lot at Hanoi Zoo area. Photo: Minh Hanh

    Hanoi arranges many free parking spots on National Day September 2nd

    |

    Hanoi arranges many free parking spots in parks, relics, public areas and some streets from 5 pm on August 31 to the end of September 2.

    The proposal to reduce the age for enjoying social pension benefits has received much attention from elderly people without pensions. Photo: Huong Nha

    Proposal to reduce the retirement age to 70 years old, supporting people without pensions

    |

    Proposal to reduce the age of enjoying social pension benefits from 75 to 70 years old to expand the scope of support and create more social security support for elderly people without pensions.

    Iranian Foreign Minister Abbas Araghchi. Photo: Xinhua

    Iran accuses Israeli Prime Minister of pushing the US into war with this country

    |

    Iranian Foreign Minister Abbas Araghchi accused Israeli Prime Minister Benjamin Netanyahu of causing the US to enter a war with this country.

    Heavy rain is forecast in some provinces and cities in the Central region to continue in the late afternoon and night of August 31. Photo: Thuy Trang

    Forecast of 4 provinces and cities with the heaviest rain this afternoon and tonight, with some places over 80mm

    |

    In the late afternoon and night of August 31, it is forecast that the area from Ha Tinh to Da Nang city will have moderate rain, heavy rain and scattered thunderstorms, with locally very heavy rain over 80mm.

    Cách kiểm soát đường huyết để tận hưởng kỳ nghỉ Quốc khánh trọn vẹn. Đồ họa: Hạnh Thơm

    How to control blood sugar to enjoy a complete National Day holiday

    Hoàng Khôi (Bệnh viện lão khoa hà nội) |

    National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.

    Gạo lứt giàu chất xơ, người đường huyết cao và axit uric cần ăn đúng lượng. Ảnh đồ hoạ: Hương Sơn/Có sử dụng AI

    People with high blood sugar should eat brown rice properly to help control uric acid

    NGUYỄN LY |

    Brown rice is rich in fiber, suitable for controlling blood sugar, but people with high uric acid need to eat it moderately and properly.

    Việc ưu tiên các loại tinh bột giàu chất xơ có thể hỗ trợ kiểm soát đường huyết hiệu quả sau bữa ăn. Ảnh: Trà My

    5 dishes to support effective blood sugar control

    Trà My |

    Some starchy and fiber-rich foods can help slow down sugar absorption, supporting more effective blood sugar control.