3 dishes that promote serotonin production, good for people with insomnia

    Ngọc Linh (nguồn: healthline) |

    Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.

    Ngọc Linh (nguồn: healthline)
    RELATED NEWS
    Avocado contains many substances such as magnesium, trytophan... to help support better sleep. Graphic photo: Huong Son

    The secret to getting a good night's sleep with avocados

    |

    Avocado is not only nutritious but also supports good sleep thanks to its rich magnesium, tryptophan, vitamin B6 and healthy fats.

    The golden time to go to bed helps people with high blood pressure stay healthy

    The golden time to go to bed helps people with high blood pressure stay healthy

    |

    bedtime and sleep quality can directly affect cardiovascular health, especially in people with high blood pressure.

    Revealing the problems after FWD's delay in paying thyroid cancer benefits and the general difficulties of the insurance industry. Photo: AI.

    FWD case accused of circumventing the law, company must calculate risks before selling insurance

    |

    The Insurance Association said the industry is confused about the lack of consistent laws for thyroid cancer customers.

    A scene from the movie "The War in the Air". Photo: Producer.

    Police Department Cinema Director talks about aircraft restoration in "Aeroponic Death"

    |

    The movie death in the air - the first work of Vietnamese cinema to exploit the topic of not revealing the behind-the-scenes story has attracted attention.

    Many roads in Sa Pa were eroded after the rain. Photo: Sa Pa Cultural room

    Many roads in Sa Pa are landslides, tourism activities are paralyzed

    |

    Lao Cai - The impact of storm No. 10 caused prolonged heavy rain in the Sa Pa area, many landslides.

    Player Bich Tuyen will not play due to health reasons. Photo: VFV

    Bich Tuyen will not compete in the second phase of the 2025 National Volleyball Championship

    |

    Player Bich Tuyen is not on the list of LPBank Ninh Binh women's team expected to register for the second phase of the 2025 National Volleyball Championship.

    The flash flood buried a house, leaving 4 people missing. Photo: Spring

    flash flood buries a house, 4 people missing in Tuyen Quang

    |

    Tuyen Quang - Heavy rain caused mud to overflow and bury a family in Lung Cu commune, leaving 4 people missing.

    Mr. Truong Quoc Huy was appointed to hold the position of Secretary of the Phu Tho Provincial Party Committee for the 2025 - 2030 term. Photo: To Cong.

    Mr. Truong Quoc Huy was appointed to hold the position of Secretary of the Phu Tho Provincial Party Committee

    |

    The first Phu Tho Provincial Party Congress announced the Politburo's decisions on the appointment of the Provincial Party Secretary and key personnel of the Provincial Party Committee.

    Bơ chứa nhiều chất như magiê, trytophan... giúp hỗ trợ giấc ngủ ngon hơn. Ảnh đồ hoạ: Hương Sơn

    The secret to getting a good night's sleep with avocados

    HƯƠNG SƠN (T/H) |

    Avocado is not only nutritious but also supports good sleep thanks to its rich magnesium, tryptophan, vitamin B6 and healthy fats.

    Tác động tâm lý của việc cho trẻ ngủ chung với bố mẹ. Đồ họa: Thiện Nhân

    Tác động tâm lý của việc cho trẻ ngủ chung với bố mẹ

    THIỆN NHÂN (T/H) |

    Ngủ chung với bố mẹ giúp trẻ an tâm nhưng có thể ảnh hưởng tâm lý tự lập nếu kéo dài.

    Thời điểm vàng đi ngủ giúp người huyết áp cao khỏe mạnh

    The golden time to go to bed helps people with high blood pressure stay healthy

    HUYỀN TRANG (NGUỒN: European Heart Journal) |

    bedtime and sleep quality can directly affect cardiovascular health, especially in people with high blood pressure.