3 times when the elderly should absolutely not bathe

NHÓM PV (ABOLUOWANG) |

Bathing can clean the skin, relax muscles and promote better sleep. However, the elderly should avoid bathing at the following times to protect their health.

NHÓM PV (ABOLUOWANG)
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NHÓM PV (THEO EAT THIS NOT THAT) |

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What to eat to stabilize blood sugar at night?

NHÓM PV (Theo Livestrong) |

If you're hungry at night, snack on some of the foods below to avoid blood sugar spikes.