4 simple ways to help the elderly prevent electrolyte disorders in the summer

    Hoàng Khôi |

    The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.

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    MỸ LY |

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    Người cao tuổi giảm cân cần ưu tiên và hạn chế những thực phẩm này

    Elderly people losing weight need to prioritize and limit these foods

    MINH CHÂU (T/H) |

    Below are some foods that should be prioritized and restricted from eating in the menu for elderly people who want to lose weight safely.

    Cách giữ xương khớp dẻo dai cho người cao tuổi từ những thói quen đơn giản

    How to keep joints flexible for the elderly from simple habits

    Hoàng Khôi |

    Elderly people need to maintain reasonable exercise, balanced nutrition and scientific living habits to protect bones and joints, reduce the risk of degeneration and prolonged pain.