4 Non-Dairy Foods Rich in Calcium
Linh Đan (Theo Boldsky) |
Dairy products are a good source of calcium. However, many other foods also contain calcium, giving you a variety of nutritional options.
TIN LIÊN QUAN
New developments in overcoming violations of Muong Thanh Bac Ninh project
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The investor of Muong Thanh project sent an official dispatch to the People's Committee of Bac Ninh province requesting approval to adjust the investment policy.
Gold price today October 16: Suddenly increased by a million VND/tael
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Gold price today October 16: Gold market increased simultaneously in both domestic and international markets. Plain gold rings reached 84 million VND/tael.
Le Van's stunning beauty in Vietnamese films ranks among Asia's best
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As a beauty icon of Vietnamese cinema, Meritorious Artist Le Van left her mark through many classic films, including "When Will October Come?"
Olympia champion is an inspiration for young people
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HUE - The Department of Education and Training of Thua Thien Hue province organized to honor and reward the 2024 Olympia Champion Vo Quang Phu Duc.
1.4 million North Korean youths join the army in just one week
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North Korea claims about 1.4 million young people, including students and youth union officials, joined or re-enlisted in the military last week.
Robotic surgery for 90-year-old woman with colon cancer
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HCMC - Ms. N.T.Q (89 years old) was assigned to have robotic surgery to remove a tumor in her right colon and cancerous lymph nodes.
Vietnamese tourists dive to see plane crash wreckage in Philippines
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Panglao (Bohol, Philippines) is known as "Divers' Paradise", with unique and exciting experiences such as diving to see sunken planes.
Ministry of National Defense merges 2 Departments, assigns new personnel
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The Ministry of National Defence decided to merge and reorganize the Logistics Department and the Technical Department into the Logistics - Technical Department under the Military Region 7 Command.
4 Ways to Add More Calcium to Your Diet
Linh Đan (Theo Boldsky) |
Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.
Vegetables rich in calcium help strengthen bones
Hạ Nguyễn (Theo eatthisnotthat) |
You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.
Calcium-rich foods are good for the bones and joints of the elderly
HẠ MÂY (THEO ABOLUOWANG) |
Elderly people should add some calcium-rich foods to their diet to improve bone and joint health.